Supplements

Apr 20

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This is a meta-analysis so quite a few studies were combines. The authors found that creatine supplementation showed a beneficial effect for hypertrophy when compared to placebo. However, the size of the benefit was relatively small (0.11)...

Exercise Fatigue Men's Health Muscle Gain Supplements

Lipo-C - Who's using / what doses?

Apr 15

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Hey Folks, I'm curious to see who is using Lipo-C, what your dose/injection schedule is, and what your results (subjective or not) are so far. I recently started with Defy. Dr. Saya had no problem adding Lipo-C to my regimen. (I'm dying for...

Fat Loss Fatigue Products Supplements

Men: What has been your experience with progesterone?

Apr 05

10,378
84

Sorry, I know there are a ton of other threads on progesterone, but seems like a lot of them get derailed and you have to filter through like 12 pages of comments and studies people posted. I just want to know straight up, what has been your...

Hormones Men's Health Mental Health Sleep Quality Supplements Testosterone side effects

Antioxidants for the treatment of male infertility: an overview

Mar 05

5,714
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Almost 15% of all couples trying to conceive are affected by infertility, and in almost half of these cases male infertility is the sole or a contributing factor.1 Male infertility can have several causes. The most common is idiopathic...

Fertility Sperm count Supplements

Pregnenolone Supplementation in Men: Experiences and Dosage Considerations

Feb 28

Users on ExcelMale.com shared their experience with pregnenolone supplementation, providing insights into dosage and effects. Here's a summary of the key points: Dosage and Effects Optimal Dose: The user found benefits at 100mg, including...

Health & Wellness Hormones Men's Health Mental Health Supplements

Iron Supplementation Protocol to Raise Ferritin FAST While on TRT

Jan 27

26,455
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Hi all, I started TRT in 2001 and have been giving blood over the years and have always had issues with recovering my ferritin. Long story short, I got tired of waiting for others to do the research, so I did it myself, created a protocol, hired...

Blood Tests Fatigue General Health Heart Health High Hematocrit Men's Health Supplements Testosterone side effects TRT TRT blood tests

Mitochondrial Health: A key to Aging & Recovering Well- Urolithin A Supplement

Jan 24

Prof. Stuart Phillips, Ph.D. (McMaster University) ‘Mitochondrial Health: A key to Aging & Recovering Well' presentation at the American College of Sports Medicine (ACSM) annual meeting 2022. 2:40 - Sarcopenia: the age-related decline in muscle...

Health & Wellness Muscle Gain Supplements

Mitochondrial Mastery: Supplements, Exercise & Longevity Insights

Jan 23

From my neck of the woods. Dr. Mark Tarnopolsky is a world-renowned expert in mitochondrial health, muscle function, and ageing science. As a clinician-scientist at McMaster University, he has dedicated his career to understanding how...

Health & Wellness Men's Health Supplements Women's Health

Salt, Healthy Blood Pressure Levels, and Libido: Highlights from the book The Salt Fix

Jan 23

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I just finished reading the book The Salt Fix, and it addresses many topics which have come up in various threads here so I am posting some highlights, along with a few other items not covered in the book. The book has been out about ten years...

Health & Wellness Men's Health Nutrition Supplements Women's Health

Common questions and misconceptions about creatine supplementation: what does the scientific evidence really show?

Jan 22

ABSTRACT Creatine monohydrate supplementation (CrM) is a safe and effective intervention for improving certain aspects of sport, exercise performance, and health across the lifespan. Despite its evidence-based pedigree, several questions and...

Anabolic Agents Men's Health Muscle Gain Supplements

Do Male Fertility Supplements Really Work?

Jan 22

In this episode, hosts Dr. Kevin Chu and Dr. Justin Dubin engage in an insightful discussion about the effectiveness of fertility supplements with expert Dr. Kian Asanad, a fellowship-trained men's health urologist at Keck Medicine of USC who...

Fertility Men's Health Sperm count Supplements

Iron Supplements: How to get the most benefits without feeling sick

Jan 04

Have you tested your iron levels lately? Are you currently taking iron? Are you taking it every day? (spoiler alert: you don't want to take iron every day!) Iron may be a standard, almost boring supplement to think about, but having adequate...

Blood Tests Fatigue General Health Health & Wellness Men's Health Supplements