Health & Wellness

Cold Therapy for Pain Relief and General Health

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Interesting report for chronic fatigue syndrome: https://www.healthrising.org/blog/2024/11/26/cold-exposure-chronic-fatigue-syndrome-fibromyalgia-long-covid/ __________________ Cold therapy, also known as cryotherapy, has shown promising...
Rises in Hematocrit is Associated with An Increased Risk of Cardiac Events in Men Starting Testosterone Therapy
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ABSTRACT Objective Elevated hematocrit (Hct) can result in increased risk of major adverse cardiac events(MACE) in men receiving testosterone therapy (TTh). However, the impact of the magnitude of the change in Hct from baseline after starting...
Potential Causes of Low Testosterone
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Testosterone is more than just a sex hormone. It plays a crucial role in a range of physiological processes, including the development of muscle mass, bone density, and even the modulation of blood sugar levels. While high levels of testosterone...
Mitochondrial Health: A key to Aging & Recovering Well- Urolithin A Supplement
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Prof. Stuart Phillips, Ph.D. (McMaster University) ‘Mitochondrial Health: A key to Aging & Recovering Well' presentation at the American College of Sports Medicine (ACSM) annual meeting 2022. 2:40 - Sarcopenia: the age-related decline in muscle...

My CAC calcium score is high- Should I take vitamin K?

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Recently I did a calcium score in my arteries (heart). It came out 144. I am not fat and eat right. What dies this CAC score mean? is it too high for my age ( 46 male) ? How do I reduce this hard calcium from my arteries?
Mitochondrial Mastery: Supplements, Exercise & Longevity Insights
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From my neck of the woods. Dr. Mark Tarnopolsky is a world-renowned expert in mitochondrial health, muscle function, and ageing science. As a clinician-scientist at McMaster University, he has dedicated his career to understanding how...
Salt, Healthy Blood Pressure Levels, and Libido: Highlights from the book The Salt Fix
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I just finished reading the book The Salt Fix, and it addresses many topics which have come up in various threads here so I am posting some highlights, along with a few other items not covered in the book. The book has been out about ten years...
Depression — Advanced Treatments for Treatment-Resistant Depression
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In this third episode of a four-part Double Take video miniseries on depression from the New England Journal of Medicine, Drs. Sanacora, Nikayin, and Cristancho discuss the role neuroplasticity may play in the pathogenesis of depression and the...
Compounded Hormone Products for Men: A Review by Shaun Noorian
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In this conversation, Nelson Vergel and Shaun Noorian discuss the various options available for men's hormonal treatments, focusing on hormone replacement therapy, the role of compounding pharmacies, and the importance of personalized medicine...
Iron Supplements: How to get the most benefits without feeling sick
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Have you tested your iron levels lately? Are you currently taking iron? Are you taking it every day? (spoiler alert: you don't want to take iron every day!) Iron may be a standard, almost boring supplement to think about, but having adequate...
TRT Before and After: Real Transformations
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TRT Before and After: See Real Transformations Key Highlights Explore the amazing changes people go through before and after starting Testosterone Replacement Therapy (TRT). Understand how TRT can greatly improve life quality by fixing low...
Growing Role of Lp(a) in Cardiovascular Risk Assessment
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* Lp(a), a low-density lipoprotein (LDL)-like particle with an apo(a) attached to apoB molecule, is now recognized as a potent genetic risk factor, with levels above 50 mg/dL (125 nmol/L) linked to cardiovascular complications, including...
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