Exercise

TRT Before and After: Real Transformations
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TRT Before and After: See Real Transformations Key Highlights Explore the amazing changes people go through before and after starting Testosterone Replacement Therapy (TRT). Understand how TRT can greatly improve life quality by fixing low...
Cable Machine Workouts: Exercises Can Develop the Body Fully and Safely
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Hello, I’m Nelson Vergel, and I'm here to talk to you about a therapy that has more than 15 to 20 benefits, surpassing almost any other therapy in the world. Unfortunately, we can’t get it in a pill, but it is available to everyone, even though...
Beyond Testosterone: The Illustrated Guide is Now on Amazon
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"Beyond Testosterone" is a comprehensive 427-page guide authored by Nelson Vergel, a seasoned expert in the realm of hormone therapy. With a vibrant full-color layout and extensive illustrations, this book stands as an essential resource for both...
Building and maintaining muscle for longevity
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Steeltown! Stuart Phillips, PhD, is a professor of kinesiology at McMaster University in Hamilton, Ontario, Canada, where he also serves as the director of the Physical Activity Centre of Excellence. His research centers on the roles...

Intensity of exercise and longevity

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https://www.mdpi.com/2076-3921/10/7/1035 Sellami M, Al-muraikhy S, Al-Jaber H, Al-Amri H, Al-Mansoori L, Mazloum NA, Donati F, Botre F, Elrayess MA. Age and Sport Intensity-Dependent Changes in Cytokines and Telomere Length in Elite Athletes...

Milk proteins pre/post-exercise to increase muscle mass and strength

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Precise protein supplementation strategies for muscle improvement are still lacking. The timing or type of protein supplementation has been debated as a window of opportunity to improve muscle mass, strength, and physical performance. We...
Effect of Exercise for Depression: Systematic Review of Randomised Controlled Trials
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Abstract Objective To identify the optimal dose and modality of exercise for treating major depressive disorder, compared with psychotherapy, antidepressants, and control conditions. Design Systematic review and network meta-analysis. Methods...
Exercise Tips for Best Fat Loss and Muscle Gain
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Exercise has long been praised for its role in hormonal regulation, especially when it comes to improving testosterone levels. While that is undoubtedly a significant benefit, the realm of exercise extends much farther than hormones alone. A...

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