Supplements

Mitochondrial Health: A key to Aging & Recovering Well- Urolithin A Supplement

Jan 24

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Prof. Stuart Phillips, Ph.D. (McMaster University) ‘Mitochondrial Health: A key to Aging & Recovering Well' presentation at the American College of Sports Medicine (ACSM) annual meeting 2022. 2:40 - Sarcopenia: the age-related decline in muscle...

Health & Wellness Muscle Gain Supplements

Mitochondrial Mastery: Supplements, Exercise & Longevity Insights

Jan 23

From my neck of the woods. Dr. Mark Tarnopolsky is a world-renowned expert in mitochondrial health, muscle function, and ageing science. As a clinician-scientist at McMaster University, he has dedicated his career to understanding how...

Health & Wellness Men's Health Supplements Women's Health

The Salt Fix Book Highlights: Salt, Healthy Blood Pressure Levels, and Libido

Jan 23

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I just finished reading the book The Salt Fix, and it addresses many topics which have come up in various threads here so I am posting some highlights, along with a few other items not covered in the book. The book has been out about ten years...

Health & Wellness Men's Health Nutrition Supplements Women's Health

Common questions and misconceptions about creatine supplementation: what does the scientific evidence really show?

Jan 22

ABSTRACT Creatine monohydrate supplementation (CrM) is a safe and effective intervention for improving certain aspects of sport, exercise performance, and health across the lifespan. Despite its evidence-based pedigree, several questions and...

Anabolic Agents Men's Health Muscle Gain Supplements

Do Male Fertility Supplements Really Work?

Jan 22

In this episode, hosts Dr. Kevin Chu and Dr. Justin Dubin engage in an insightful discussion about the effectiveness of fertility supplements with expert Dr. Kian Asanad, a fellowship-trained men's health urologist at Keck Medicine of USC who...

Fertility Men's Health Sperm count Supplements

Iron Supplements: How to get the most benefits without feeling sick

Jan 04

Have you tested your iron levels lately? Are you currently taking iron? Are you taking it every day? (spoiler alert: you don't want to take iron every day!) Iron may be a standard, almost boring supplement to think about, but having adequate...

Blood Tests Fatigue General Health Health & Wellness Men's Health Supplements

L-Citrulline and BeetRoot Supplement Improves Nighttime Erections

Oct 23

* A Nitric Oxide boosting dietary supplement consisting of L-citrulline, Red Beet Root Extract, Ginseng, and Muira Puama increased the duration and intensity of nighttime erections but did not increase the number of erections in men. A Nitric...

Erectile Dysfunction Men's Health Supplements

"T-Up: Understanding Testosterone Boosting Supplements"

Oct 07

In this episode, hosts Dr. Kevin Chu and Dr. Justin Dubin delve into the world of testosterone-boosting supplements with expert Dr. Geo Espinosa. As patients frequently inquire about these well-known supplements, the conversation aims to clarify...

Supplements Testosterone Testosterone side effects TRT Videos

Coenzyme Q10 supplementation

Sep 25

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Coenzyme Q10 supplementation: Efficacy, safety, and formulation challenges Abstract World population growth and aging are posing unprecedented challenges in sustaining the health of 9.1 billion people that will be occupying the planet by 2050...

Heart Health Supplements

Creatine Supplementation + Resistance Training To Treat Sarcopenia

Jul 20

Don't miss out this talk on "Creatine (+RT) and Sarcopenia" by Prof. Scott Forbes, PhD from Brandon University, Canada. This presentation was part of the 1st Chilean Symposium "Creatine for Health," led by DBSS in Santiago de Chile. The...

Supplements

The Best and Worst Whey Protein Powders

Jun 14

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I thought this was a good youtube video on whey protein. Let me know what you think. Published on Jan 6, 2016 So I have been reading a lot about whey protein lately. It's a staple in my diet and I'm sure for most of you, so why not know the most...

Nutrition Supplements

Creatine in Health and Disease

Jun 07

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Abstract Although creatine has been mostly studied as an ergogenic aid for exercise, training, and sport, several health and potential therapeutic benefits have been reported. This is because creatine plays a critical role in cellular...

Men's Health Supplements