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Medications that Can Impair Muscle Mass and Strength Gains from Resistance Training

Jun 18

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Introduction Many common medications – both prescription and over-the-counter – can influence the muscle mass and strength gains achievable through resistance exercise. Some drugs impair or blunt muscle hypertrophy and strength development, while...

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Erection Supplements- Do They Work to Improve ED?

Jun 18

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Briefing: Erection Supplements and Erectile Dysfunction (ED) This briefing reviews information from the "Erection Supplements- Do They Work to Improve ED?" discussion on the Excel Male TRT Forum, focusing on the efficacy, safety, and regulatory...

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Best Sleep Supplements

Jun 15

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Please share which sleep supplements work best for you.

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Does creatine cause hair loss? : A 12-week randomized controlled trial explains

May 13

Study article link: Does creatine cause hair loss? A 12-week randomized controlled trial - PMC Background and Purpose Creatine is a popular supplement known for enhancing muscle strength and lean mass. Despite its benefits, concerns have...

Hair loss Men's Health Muscle Gain Supplements Testosterone side effects

How Your Vitamin D Level Can Boost the Heart Health Benefits of Testosterone Therapy for Men: New Study

Apr 30

Vitamin D Status Shapes the Cardiometabolic Pay-Off of Testosterone Therapy in Late-Onset Hypogonadism Abstract Late-onset hypogonadism (LOH) is common in aging males and is frequently accompanied by features that drive cardiovascular and...

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The Effects of Creatine Supplementation

Apr 20

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This is a meta-analysis so quite a few studies were combines. The authors found that creatine supplementation showed a beneficial effect for hypertrophy when compared to placebo. However, the size of the benefit was relatively small (0.11)...

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Men: What has been your experience with progesterone?

Apr 05

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Sorry, I know there are a ton of other threads on progesterone, but seems like a lot of them get derailed and you have to filter through like 12 pages of comments and studies people posted. I just want to know straight up, what has been your...

Hormones Men's Health Mental Health Sleep Quality Supplements Testosterone side effects

Antioxidants for the treatment of male infertility: an overview

Mar 05

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Almost 15% of all couples trying to conceive are affected by infertility, and in almost half of these cases male infertility is the sole or a contributing factor.1 Male infertility can have several causes. The most common is idiopathic...

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Pregnenolone Supplementation in Men: Experiences and Dosage Considerations

Feb 28

Users on ExcelMale.com shared their experience with pregnenolone supplementation, providing insights into dosage and effects. Here's a summary of the key points: Dosage and Effects Optimal Dose: The user found benefits at 100mg, including...

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Mitochondrial Health: A key to Aging & Recovering Well- Urolithin A Supplement

Jan 24

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Prof. Stuart Phillips, Ph.D. (McMaster University) ‘Mitochondrial Health: A key to Aging & Recovering Well' presentation at the American College of Sports Medicine (ACSM) annual meeting 2022. 2:40 - Sarcopenia: the age-related decline in muscle...

Health & Wellness Muscle Gain Supplements

Mitochondrial Mastery: Supplements, Exercise & Longevity Insights

Jan 23

From my neck of the woods. Dr. Mark Tarnopolsky is a world-renowned expert in mitochondrial health, muscle function, and ageing science. As a clinician-scientist at McMaster University, he has dedicated his career to understanding how...

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Common questions and misconceptions about creatine supplementation: what does the scientific evidence really show?

Jan 22

ABSTRACT Creatine monohydrate supplementation (CrM) is a safe and effective intervention for improving certain aspects of sport, exercise performance, and health across the lifespan. Despite its evidence-based pedigree, several questions and...

Anabolic Agents Men's Health Muscle Gain Supplements