Sleep Quality

Pregnenolone in Men: Help determining proper dosage and frequency

Jun 21

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Hi all, I've been experimenting with pregnenolone for over a year now, with varied success. I seem to get benefits at 100mg (such as higher libido, more pronounced nighttime erections and better sleep); however, I don't get these results...

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Best Sleep Supplements

Jun 15

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Please share which sleep supplements work best for you.

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Men: What has been your experience with progesterone?

Apr 05

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Sorry, I know there are a ton of other threads on progesterone, but seems like a lot of them get derailed and you have to filter through like 12 pages of comments and studies people posted. I just want to know straight up, what has been your...

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Sleep Apnea: Why Does Testosterone Make it Worse?

Mar 28

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As part of an unsuccessful recent experiment with my protocol (nandrolone added to testosterone), my sleep apnea appears to have gotten noticeably worse over a very short period of time. I haven't been treating my OSA since it's typically so mild...

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Sleep Supplements Used by Chronic Fatigue Patients: Results from Survey

Jun 19

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Good sleep goes a long way to getting better and sometimes supplements and herbs can help. Check out what FM and ME/CFS patients said about supplements, herbs and over the counter drugs that helped them sleep. (Add your suggestions in the comment...

Fatigue Sleep Quality

Safety and efficacy of melatonin for sleep disorders?

Jun 07

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What do we really know about the safety and efficacy of melatonin for sleep disorders? (2021) David J. Kennaway ABSTRACT Melatonin is a hormonal product of the pineal gland, a fact that is often forgotten. Instead, it is promoted as a dietary...

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Diagnosis and Management of Obstructive Sleep Apnea

Feb 12

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Diagnosis and Management of Obstructive Sleep Apnea A Review (2020) Daniel J. Gottlieb, MD, MPH; Naresh M. Punjabi, MD, PhD IMPORTANCE Obstructive sleep apnea (OSA) affects 17% of women and 34% of men in the US and has a similar prevalence in...

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