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Common questions and misconceptions about creatine supplementation: what does the scientific evidence really show?
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ABSTRACT Creatine monohydrate supplementation (CrM) is a safe and effective intervention for improving certain aspects of sport, exercise performance, and health across the lifespan. Despite its evidence-based pedigree, several questions and...
3 Reasons and Solutions for "Deca Dick"
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3 Reasons for "Deca D*ck" the whole video is only 19:32 min long Deca-Durabolin: A Fascinating Look at a Classic Steroid If there’s one name in the world of anabolic steroids that evokes both awe and curiosity, it’s Deca-Durabolin. This...

Testosterone Cypionate and Nandrolone Decanoate

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Hello, I'm writing this post to gather opinion and insight from others on a similar path. I've been prescribed Testosterone for two years. Due to various reasons, adding Nandrolone Decanoate as an adjunct has been suggested by my provider...
Compounded Hormone Products for Men: A Review by Shaun Noorian
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In this conversation, Nelson Vergel and Shaun Noorian discuss the various options available for men's hormonal treatments, focusing on hormone replacement therapy, the role of compounding pharmacies, and the importance of personalized medicine...
CJC-1295 vs Ipamorelin vs Tesamorelin vs hGH
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## CJC-1295 CJC-1295 is a synthetic peptide that stimulates the release of growth hormone and insulin-like growth factor 1 (IGF-1)[2][12]. **Main Uses:** - Increasing muscle mass and strength - Reducing body fat - Improving cardiovascular...
TRT Before and After: Real Transformations
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TRT Before and After: See Real Transformations Key Highlights Explore the amazing changes people go through before and after starting Testosterone Replacement Therapy (TRT). Understand how TRT can greatly improve life quality by fixing low...

High Protein Cookie Recipe

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Title: Welcome to My Kitchen [00:00 - 00:34] Introduction Hey everyone, welcome to my kitchen! If you're anything like me, this is the part of your house where you spend a lot of your time. I'm constantly in here meal prepping, and I think I’ve...
Low Dose Nandrolone With TRT
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Nandrolone is increasingly being considered as an adjunct therapy in conjunction with testosterone replacement therapy (TRT) for men suffering from hypogonadism. This practice is particularly prevalent among those who experience joint pain. When...
Responses of different doses of testosterone injections on body composition, strength, etc.
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Comment: 125 mg per week was the lowest dose that provided statistically significant changes in lean body mass and fat mass. PAPER ATTACHED Testosterone dose-response relationships in healthy young men. Bhasin S, et al. Am J Physiol...
Testosterone Decreases Fat and Increases Muscle: Study Explores Mechanism of Action
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PRDM16 is a gene that helps control the development of two types of fat in the body: brown and white fat. Brown fat helps generate heat and burns energy, while white fat stores energy. PRDM16 plays a key role in determining whether cells become...
Starting testosterone next week. What should I expect?
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Starting testosterone next week. What should I expect? Nelson, I know you wrote the book "Testosterone: A Man's Guide". I was diagnosed with low testosterone and do not know if I should do injections or gels. Also, what should I expect when it...
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