Supplements

BPH Solutions: Exploring Supplements for Prostate Health
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In this episode, Dr. Kevin Chu and Dr. Justin Dubin interview Dr. Rahul Mehan to discuss the importance of prostate health, particularly as men age. They explore the concept of 'prostate puberty' and the common symptoms of an enlarged prostate...
Pregnenolone in Men: Help determining proper dosage and frequency
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Hi all, I've been experimenting with pregnenolone for over a year now, with varied success. I seem to get benefits at 100mg (such as higher libido, more pronounced nighttime erections and better sleep); however, I don't get these results...
Lipo-C - Who's using / what doses?
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Hey Folks, I'm curious to see who is using Lipo-C, what your dose/injection schedule is, and what your results (subjective or not) are so far. I recently started with Defy. Dr. Saya had no problem adding Lipo-C to my regimen. (I'm dying for...
Medications that Can Impair Muscle Mass and Strength Gains from Resistance Training
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Introduction Many common medications – both prescription and over-the-counter – can influence the muscle mass and strength gains achievable through resistance exercise. Some drugs impair or blunt muscle hypertrophy and strength development, while...
Erection Supplements- Do They Work to Improve ED?
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Briefing: Erection Supplements and Erectile Dysfunction (ED) This briefing reviews information from the "Erection Supplements- Do They Work to Improve ED?" discussion on the Excel Male TRT Forum, focusing on the efficacy, safety, and regulatory...

Best Sleep Supplements

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Please share which sleep supplements work best for you.
Does creatine cause hair loss? : A 12-week randomized controlled trial explains
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Study article link: Does creatine cause hair loss? A 12-week randomized controlled trial - PMC Background and Purpose Creatine is a popular supplement known for enhancing muscle strength and lean mass. Despite its benefits, concerns have...
How Your Vitamin D Level Can Boost the Heart Health Benefits of Testosterone Therapy for Men: New Study
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Vitamin D Status Shapes the Cardiometabolic Pay-Off of Testosterone Therapy in Late-Onset Hypogonadism Abstract Late-onset hypogonadism (LOH) is common in aging males and is frequently accompanied by features that drive cardiovascular and...
The Effects of Creatine Supplementation
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This is a meta-analysis so quite a few studies were combines. The authors found that creatine supplementation showed a beneficial effect for hypertrophy when compared to placebo. However, the size of the benefit was relatively small (0.11)...

Men: What has been your experience with progesterone?

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Sorry, I know there are a ton of other threads on progesterone, but seems like a lot of them get derailed and you have to filter through like 12 pages of comments and studies people posted. I just want to know straight up, what has been your...
Antioxidants for the treatment of male infertility: an overview
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Almost 15% of all couples trying to conceive are affected by infertility, and in almost half of these cases male infertility is the sole or a contributing factor.1 Male infertility can have several causes. The most common is idiopathic...
Pregnenolone Supplementation in Men: Experiences and Dosage Considerations
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Users on ExcelMale.com shared their experience with pregnenolone supplementation, providing insights into dosage and effects. Here's a summary of the key points: Dosage and Effects Optimal Dose: The user found benefits at 100mg, including...
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