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Common questions and misconceptions about creatine supplementation: what does the scientific evidence really show?
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ABSTRACT Creatine monohydrate supplementation (CrM) is a safe and effective intervention for improving certain aspects of sport, exercise performance, and health across the lifespan. Despite its evidence-based pedigree, several questions and...
Do Male Fertility Supplements Really Work?
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In this episode, hosts Dr. Kevin Chu and Dr. Justin Dubin engage in an insightful discussion about the effectiveness of fertility supplements with expert Dr. Kian Asanad, a fellowship-trained men's health urologist at Keck Medicine of USC who...
Iron Supplements: How to get the most benefits without feeling sick
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Have you tested your iron levels lately? Are you currently taking iron? Are you taking it every day? (spoiler alert: you don't want to take iron every day!) Iron may be a standard, almost boring supplement to think about, but having adequate...
L-Citrulline and BeetRoot Supplement Improves Nighttime Erections
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* A Nitric Oxide boosting dietary supplement consisting of L-citrulline, Red Beet Root Extract, Ginseng, and Muira Puama increased the duration and intensity of nighttime erections but did not increase the number of erections in men. A Nitric...
"T-Up: Understanding Testosterone Boosting Supplements"
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In this episode, hosts Dr. Kevin Chu and Dr. Justin Dubin delve into the world of testosterone-boosting supplements with expert Dr. Geo Espinosa. As patients frequently inquire about these well-known supplements, the conversation aims to clarify...

Coenzyme Q10 supplementation

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Coenzyme Q10 supplementation: Efficacy, safety, and formulation challenges Abstract World population growth and aging are posing unprecedented challenges in sustaining the health of 9.1 billion people that will be occupying the planet by 2050...
Creatine Supplementation + Resistance Training To Treat Sarcopenia
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Don't miss out this talk on "Creatine (+RT) and Sarcopenia" by Prof. Scott Forbes, PhD from Brandon University, Canada. This presentation was part of the 1st Chilean Symposium "Creatine for Health," led by DBSS in Santiago de Chile. The...

The Best and Worst Whey Protein Powders

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I thought this was a good youtube video on whey protein. Let me know what you think. Published on Jan 6, 2016 So I have been reading a lot about whey protein lately. It's a staple in my diet and I'm sure for most of you, so why not know the most...

Creatine in Health and Disease

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Abstract Although creatine has been mostly studied as an ergogenic aid for exercise, training, and sport, several health and potential therapeutic benefits have been reported. This is because creatine plays a critical role in cellular...
Testosterone induced water retention: Guide to Natural Diuretics
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I would like to find out if anyone has tried herbal diuretics. 15 Natural Diuretics: Herbs, Supplements, Foods, and Drinks https://examine.com/outcomes/leg-edema/ Horse Chestnut 3 Studies Participants: 297 Moderate Improvement Pycnogenol 3...

Metformin Decreases Aerobic Capacity, Muscle Mass and Testosterone

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I have been on 2x1000mg a day but I lost my endurance(Kun Khmer/Muay Thai training) and workout capacity/volume. I had no common sides from it, no diarrea etc, but felt physically limited. A strange feeling of being limited by the amount of...
Common questions and misconceptions about creatine supplementation
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Abstract Supplementing with creatine is very popular amongst athletes and exercising individuals for improving muscle mass, performance, and recovery. Accumulating evidence also suggests that creatine supplementation produces a variety of...
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