Nutrition

Best Sleep Supplements

Jun 15

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Please share which sleep supplements work best for you.

Fatigue Health & Wellness Men's Health Nutrition Prostate Sleep Quality Supplements

Stanford Rheumatologist Reveals Surprising Causes of Joint Pain

Jun 09

Dr. Tamiko Katsumoto is a Stanford rheumatologist specializing in immunology and inflammation. She is both physician and scientist who gets over-the-top raves from her patients. The Protective Power of Food Against Joint Pain An Interview with...

Health & Wellness Men's Health Nutrition Pain Management Videos Women's Health

Eating More Live Microbes May Boost Testosterone: What a New Study Found

Jun 04

A new study published in Scientific Reports (Nature Publishing Group) has found a potential link between eating foods rich in live microbes—like those found in yogurt, kefir, kimchi, and other fermented foods—and higher testosterone levels in...

Men's Health Nutrition Testosterone

The Salt Fix Book Highlights: Salt, Healthy Blood Pressure Levels, and Libido

Jan 23

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I just finished reading the book The Salt Fix, and it addresses many topics which have come up in various threads here so I am posting some highlights, along with a few other items not covered in the book. The book has been out about ten years...

Health & Wellness Men's Health Nutrition Supplements Women's Health

High Protein Cookie Recipe

Nov 14

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Title: Welcome to My Kitchen [00:00 - 00:34] Introduction Hey everyone, welcome to my kitchen! If you're anything like me, this is the part of your house where you spend a lot of your time. I'm constantly in here meal prepping, and I think I’ve...

General Health Health & Wellness Men's Health Muscle Gain Nutrition Weight Loss Women's Health

Beyond Testosterone: The Illustrated Guide is Now on Amazon

Oct 24

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"Beyond Testosterone" is a comprehensive 427-page guide authored by Nelson Vergel, a seasoned expert in the realm of hormone therapy. With a vibrant full-color layout and extensive illustrations, this book stands as an essential resource for both...

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This Is What Everyone Gets WRONG About Protein & Building Muscle!

Sep 05

Dr. Stuart Phillips is a Professor in the Department of Kinesiology and a member of the School of Medicine at McMaster University. He is a Tier 1 Canada Research Chair in Skeletal Muscle Health. In this episode, we discuss: 00:00 - Intro...

Men's Health Nutrition

The Best and Worst Whey Protein Powders

Jun 14

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I thought this was a good youtube video on whey protein. Let me know what you think. Published on Jan 6, 2016 So I have been reading a lot about whey protein lately. It's a staple in my diet and I'm sure for most of you, so why not know the most...

Nutrition Supplements

The Effect of Nutraceuticals on Lower Urinary Tract Symptoms (LUTS)

May 29

https://www.issm.info/meetings/issm-uncovered-podcast/issm-podcast-season-1-episode-35 Join us in this episode, with guest Giorgio Russo and host Shelly Varod, as we delve into the world of nutraceuticals, those intriguing compounds bridging the...

Nutrition Prostate

Relationship between bodyfat, diet and SHBG

May 20

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I have read that higher bodyfat raises leptin and that higher leptin can lower SHBG. Does this mean that losing bodyfat can raise SHBG? I have cut down from 85 to 78kg but also found that I needed to up my daily dose slightly. I have noticed...

Hormones Men's Health Nutrition TRT blood tests Women's Health

THE PROTEIN BOOK (MUST READ)

Apr 23

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https://alanaragon.com/proteinbook/ The aim of this e-book is to provide an authoritative, highly focused, science-based, fluff-free, time & effort-saving resource that concisely answers the most frequently asked protein questions I’ve...

Nutrition Products

Milk proteins pre/post-exercise to increase muscle mass and strength

Mar 25

Precise protein supplementation strategies for muscle improvement are still lacking. The timing or type of protein supplementation has been debated as a window of opportunity to improve muscle mass, strength, and physical performance. We...

Exercise Nutrition