Nutrition

Salt, Healthy Blood Pressure Levels, and Libido: Highlights from the book The Salt Fix
  • 2,956
  • 40
I just finished reading the book The Salt Fix, and it addresses many topics which have come up in various threads here so I am posting some highlights, along with a few other items not covered in the book. The book has been out about ten years...

High Protein Cookie Recipe

  • 1,813
  • 4
Title: Welcome to My Kitchen [00:00 - 00:34] Introduction Hey everyone, welcome to my kitchen! If you're anything like me, this is the part of your house where you spend a lot of your time. I'm constantly in here meal prepping, and I think I’ve...
Beyond Testosterone: The Illustrated Guide is Now on Amazon
  • 967
  • 4
"Beyond Testosterone" is a comprehensive 427-page guide authored by Nelson Vergel, a seasoned expert in the realm of hormone therapy. With a vibrant full-color layout and extensive illustrations, this book stands as an essential resource for both...

This Is What Everyone Gets WRONG About Protein & Building Muscle!

  • 539
  • 2
Dr. Stuart Phillips is a Professor in the Department of Kinesiology and a member of the School of Medicine at McMaster University. He is a Tier 1 Canada Research Chair in Skeletal Muscle Health. In this episode, we discuss: 00:00 - Intro...

The Best and Worst Whey Protein Powders

  • 14,585
  • 29
I thought this was a good youtube video on whey protein. Let me know what you think. Published on Jan 6, 2016 So I have been reading a lot about whey protein lately. It's a staple in my diet and I'm sure for most of you, so why not know the most...

The Effect of Nutraceuticals on Lower Urinary Tract Symptoms (LUTS)

  • 395
  • 1
https://www.issm.info/meetings/issm-uncovered-podcast/issm-podcast-season-1-episode-35 Join us in this episode, with guest Giorgio Russo and host Shelly Varod, as we delve into the world of nutraceuticals, those intriguing compounds bridging the...

Relationship between bodyfat, diet and SHBG

  • 2,118
  • 10
I have read that higher bodyfat raises leptin and that higher leptin can lower SHBG. Does this mean that losing bodyfat can raise SHBG? I have cut down from 85 to 78kg but also found that I needed to up my daily dose slightly. I have noticed...
THE PROTEIN BOOK (MUST READ)
  • 1,720
  • 3
https://alanaragon.com/proteinbook/ The aim of this e-book is to provide an authoritative, highly focused, science-based, fluff-free, time & effort-saving resource that concisely answers the most frequently asked protein questions I’ve...

Milk proteins pre/post-exercise to increase muscle mass and strength

  • 369
  • 0
Precise protein supplementation strategies for muscle improvement are still lacking. The timing or type of protein supplementation has been debated as a window of opportunity to improve muscle mass, strength, and physical performance. We...
The Effects of Ketogenic Dieting on Body Composition, Strength, Power, and Hormonal Profiles
  • 2,336
  • 15
J Strength Cond Res. 2017 Apr 7. doi: 10.1519/JSC.0000000000001935. The Effects of Ketogenic Dieting on Body Composition, Strength, Power, and Hormonal Profiles in Resistance Training Males. Wilson JM1, Lowery RP, Roberts MD, Sharp MH, Joy JM...
Whole Milk vs Skimmed Milk: Effect on Cholesterol and Blood Sugar Level
  • 970
  • 3
Abstract BACKGROUND/OBJECTIVES: Dietary guidelines have for decades recommended choosing low-fat dairy products due to the high content of saturated fat in dairy known to increase blood concentration of LDL cholesterol. However, meta-analyses...

Latest posts

Back
Top