Exercise

Jul 30

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Developing and maintaining muscle mass could be the key to living vibrantly and extending healthspan. In this episode, Stuart Phillips, Ph.D., helps us understand why muscle is so important and the best ways to develop healthy muscle. We explore...

Anabolic Agents Exercise Health & Wellness Men's Health Muscle Gain Nutrition Women's Health

Optimizing Fat Loss and Muscle Preservation: Tirzepatide + Oxandrolone + TRT + Protein & Exercise

Jul 19

This article outlines a comprehensive strategy for optimizing fat loss and muscle preservation, primarily discussed within the context of an online forum dedicated to men's health, ExcelMale.com. The core of the strategy involves a multi-faceted...

Acne Anabolic Agents Exercise Fat Loss Hormones Men's Health Muscle Gain Nutrition Testosterone TRT Weight Loss

New research on Taurine improving HPTA Hormone Axis

Jul 11

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Came across this video (linked below) showing a new study outlining that Taurine supplementation might increase Gnrh, FSH, LH and general testicular health. - relevant commentary from @24:25 Thoughts on adding 1g/day to the supp stack? The...

Exercise Fatigue Health & Wellness Men's Health Sleep Quality Supplements Testicular Atrophy Videos

The Effects of Creatine Supplementation

Apr 20

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This is a meta-analysis so quite a few studies were combines. The authors found that creatine supplementation showed a beneficial effect for hypertrophy when compared to placebo. However, the size of the benefit was relatively small (0.11)...

Exercise Fatigue Men's Health Muscle Gain Supplements

Cable Machine Workouts: Exercises Can Develop the Body Fully and Safely

Apr 17

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Hello, I’m Nelson Vergel, and I'm here to talk to you about a therapy that has more than 15 to 20 benefits, surpassing almost any other therapy in the world. Unfortunately, we can’t get it in a pill, but it is available to everyone, even though...

Exercise How to Guides Men's Health Women's Health

TRT Before and After: Real Transformations

Dec 27

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TRT Before and After: See Real Transformations Key Highlights Explore the amazing changes people go through before and after starting Testosterone Replacement Therapy (TRT). Understand how TRT can greatly improve life quality by fixing low...

Exercise Fat Loss General Health Health & Wellness Hormones Men's Health Muscle Gain Testosterone TRT Weight Loss

Beyond Testosterone: The Illustrated Guide is Now on Amazon

Oct 24

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"Beyond Testosterone" is a comprehensive 427-page guide authored by Nelson Vergel, a seasoned expert in the realm of hormone therapy. With a vibrant full-color layout and extensive illustrations, this book stands as an essential resource for both...

Anabolic Agents Blood Tests Clomid (Clomiphene & Enclomiphene) Erectile Dysfunction Estradiol estrogen in men Exercise Fertility General Health Hair loss HCG Health & Wellness Heart Health High Hematocrit Hormones How to Guides Men's Health Mental Health Nutrition Peptides Products Prostate Sex drive Testosterone Testosterone side effects Thyroid TRIMIX Injections TRT TRT blood tests TRT Doctors Water Retention and BP

Building and maintaining muscle for longevity

Apr 03

1,420
5

Steeltown! Stuart Phillips, PhD, is a professor of kinesiology at McMaster University in Hamilton, Ontario, Canada, where he also serves as the director of the Physical Activity Centre of Excellence. His research centers on the roles...

Exercise Health & Wellness Men's Health Videos

Intensity of exercise and longevity

Mar 26

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https://www.mdpi.com/2076-3921/10/7/1035 Sellami M, Al-muraikhy S, Al-Jaber H, Al-Amri H, Al-Mansoori L, Mazloum NA, Donati F, Botre F, Elrayess MA. Age and Sport Intensity-Dependent Changes in Cytokines and Telomere Length in Elite Athletes...

Exercise Men's Health Women's Health

Milk proteins pre/post-exercise to increase muscle mass and strength

Mar 25

Precise protein supplementation strategies for muscle improvement are still lacking. The timing or type of protein supplementation has been debated as a window of opportunity to improve muscle mass, strength, and physical performance. We...

Exercise Nutrition

Effect of Exercise for Depression: Systematic Review of Randomised Controlled Trials

Mar 19

1,106
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Abstract Objective To identify the optimal dose and modality of exercise for treating major depressive disorder, compared with psychotherapy, antidepressants, and control conditions. Design Systematic review and network meta-analysis. Methods...

Exercise Men's Health Mental Health Women's Health

Exercise Tips for Best Fat Loss and Muscle Gain

Jan 20

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Exercise has long been praised for its role in hormonal regulation, especially when it comes to improving testosterone levels. While that is undoubtedly a significant benefit, the realm of exercise extends much farther than hormones alone. A...

Exercise Health & Wellness Mental Health

TRT Hormone Predictor Widget

Understanding Your Hormones

Estradiol (E2)

A form of estrogen produced from testosterone. Important for bone health, mood, and libido. Too high can cause side effects; too low can affect well-being.

DHT

Dihydrotestosterone is a potent androgen derived from testosterone. Affects hair growth, prostate health, and masculinization effects.

Free Testosterone

The biologically active form of testosterone not bound to proteins. Directly available for cellular uptake and biological effects.

Scientific Reference

Lakshman KM, Kaplan B, Travison TG, Basaria S, Knapp PE, Singh AB, LaValley MP, Mazer NA, Bhasin S. The effects of injected testosterone dose and age on the conversion of testosterone to estradiol and dihydrotestosterone in young and older men. J Clin Endocrinol Metab. 2010 Aug;95(8):3955-64.

DOI: 10.1210/jc.2010-0102 | PMID: 20534765 | PMCID: PMC2913038