Exercise

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Optimizing Fat Loss and Muscle Preservation: Tirzepatide + Oxandrolone + TRT + Protein & Exercise

Feb 04

This article outlines a comprehensive strategy for optimizing fat loss and muscle preservation, primarily discussed within the context of an online forum dedicated to men's health, ExcelMale.com. The core of the strategy involves a multi-faceted...

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Exercise for Men on Testosterone Replacement Therapy: The Complete Guide to Building Muscle and Losing Fat

Jan 15

Introduction: Why Exercise Matters More on TRT Are you getting the most out of your testosterone replacement therapy? For many men on TRT, the answer is no—and the missing link is often a properly designed exercise program. While testosterone...

Exercise Fat Loss Men's Health Muscle Gain

NO: The One Molecule That Supercharges Your Heart, Brain, Metabolism, and Sex Life (And Why Most People Are Dangerously Deficient)

Dec 02

What if one molecule controls your blood flow, oxygen delivery, metabolism, immunity, sexual function, and cognitive performance — and most people are critically deficient in it? In this episode of Metabolic Matters, Dr. Nasha Winters sits down...

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Why we need muscle

Jul 30

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Developing and maintaining muscle mass could be the key to living vibrantly and extending healthspan. In this episode, Stuart Phillips, Ph.D., helps us understand why muscle is so important and the best ways to develop healthy muscle. We explore...

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New research on Taurine improving HPTA Hormone Axis

Jul 11

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Came across this video (linked below) showing a new study outlining that Taurine supplementation might increase Gnrh, FSH, LH and general testicular health. - relevant commentary from @24:25 Thoughts on adding 1g/day to the supp stack? The...

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The Effects of Creatine Supplementation

Apr 20

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This is a meta-analysis so quite a few studies were combines. The authors found that creatine supplementation showed a beneficial effect for hypertrophy when compared to placebo. However, the size of the benefit was relatively small (0.11)...

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Cable Machine Workouts: Exercises Can Develop the Body Fully and Safely

Apr 17

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Hello, I’m Nelson Vergel, and I'm here to talk to you about a therapy that has more than 15 to 20 benefits, surpassing almost any other therapy in the world. Unfortunately, we can’t get it in a pill, but it is available to everyone, even though...

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Exercise Tips for Best Fat Loss and Muscle Gain

Jan 12

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Exercise has long been praised for its role in hormonal regulation, especially when it comes to improving testosterone levels. While that is undoubtedly a significant benefit, the realm of exercise extends much farther than hormones alone. A...

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TRT Before and After: Real Transformations

Dec 27

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TRT Before and After: See Real Transformations Key Highlights Explore the amazing changes people go through before and after starting Testosterone Replacement Therapy (TRT). Understand how TRT can greatly improve life quality by fixing low...

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Beyond Testosterone: The Illustrated Guide is Now on Amazon

Oct 24

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"Beyond Testosterone" is a comprehensive 427-page guide authored by Nelson Vergel, a seasoned expert in the realm of hormone therapy. With a vibrant full-color layout and extensive illustrations, this book stands as an essential resource for both...

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Building and maintaining muscle for longevity

Apr 03

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Steeltown! Stuart Phillips, PhD, is a professor of kinesiology at McMaster University in Hamilton, Ontario, Canada, where he also serves as the director of the Physical Activity Centre of Excellence. His research centers on the roles...

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Intensity of exercise and longevity

Mar 26

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https://www.mdpi.com/2076-3921/10/7/1035 Sellami M, Al-muraikhy S, Al-Jaber H, Al-Amri H, Al-Mansoori L, Mazloum NA, Donati F, Botre F, Elrayess MA. Age and Sport Intensity-Dependent Changes in Cytokines and Telomere Length in Elite Athletes...

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