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Milk proteins pre/post-exercise to increase muscle mass and strength

Mar 25
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Precise protein supplementation strategies for muscle improvement are still lacking. The timing or type of protein supplementation has been debated as a window of opportunity to improve muscle mass, strength, and physical performance. We...
Exercise Nutrition
Effect of Exercise for Depression: Systematic Review of Randomised Controlled Trials
Mar 19
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Abstract Objective To identify the optimal dose and modality of exercise for treating major depressive disorder, compared with psychotherapy, antidepressants, and control conditions. Design Systematic review and network meta-analysis. Methods...
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