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Stuart Phillips, PhD, is a professor of kinesiology at McMaster University in Hamilton, Ontario, Canada, where he also serves as the director of the Physical Activity Centre of Excellence.

His research centers on the roles exercise and nutrition play in influencing human skeletal muscle protein turnover and how these lifestyle factors influence body composition, especially as we age.

*Is it necessary to cycle your workout around your menstrual cycle ?

*Do we need to lift heavy in order to make changes in our body composition?

*Can we do body weight only or high reps only?

*What is progressive overload and how do we do it?

*How much protein do we actually need and is it really that important?
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