sleep

I had been on daily subq injections of T cyp for 7 years. During the entire time, my sleep quality was pretty poor. It would take 30-60 minutes for me to fall asleep. I would wake 1-3 times each night to go to the bathroom (1 was a good night, 3 a bad night). I would average a good 3-4 hour...

Why Sleep? Sleep Cycle

If you have erectile dysfunction and you’re not sleeping well — or if you’ve never been tested for sleep apnea — this video explains why that matters more than you might think. We break down the three biological mechanisms that connect sleep to erection quality, what obstructive sleep apnea is...

Having issues with sleep and elevated H&H that came about 3 or 4 months after starting injections. Never had issues with sleep before TRT. On the following trough results, i was doing 40mg e3d IM Total T 631 Free T (direct) 23.5 (9.3-26.5) E2 sensitive 24 SHBG 10.4 HCT 52.1 HGB 17.9 Have since...

Find out why that one terrible night of sleep may be more normal than you think and what symptoms might indicate a sleep disorder. In the first episode of our two-part deep dive into sleep health, Dr. Eve Glazier sits down with UCLA sleep expert Dr. Ravi Aysola to explore the science of sleep...

Can zinc genuinely improve sleep—or is it just another supplement riding good marketing? In this Mini Mikkipedia episode, Mikki unpacks what the research actually shows about zinc and sleep, with a specific lens on midlife women and endurance athletes. She walks through the proposed...

So I've been trying to dial it in for 8 months, starting dose from my doc was 120mg 1x IM. I soon switched to 2x a week sub Q because the peaks were literally keeping me up all nigh, felt like I was on speed, I was too much at the especially at the beginning. I'm a little dude, 165lb, not that...

Are here people who use smart rings to track the effects of trt on sleep, hrv etc...? Or does anybody know if there groups, forums etc? Got oura ring and I am eager now to improve my sleep. Also courious what other things such a ring would be helpful for. I (m37, 25mg t prop, 150 IU hcg) tried...

I (m, 37) take 20mg testosterone proprionate IM and 150 IU Hcg IM. I sometimes noticed under certain circumstances e.g. while travelling, that when I missed some sleep then the next day I didnt sleep really much more. And I just can go on and still look the same and dont feel too much tired or...

* Whats good for your heart is good for your penis Men’s Guide to Erectile Dysfunction (ED) In this video, Dr. Justin Dubin—a board-certified urologist based in South Florida—explains erectile dysfunction (ED) in men, including what causes it, how to treat it naturally, and when to seek...

Welcome to our deep dive into Erectile Dysfunction (ED)! In this episode, Dr. Alex Tatem and Kristen Gumpf break down the causes, risk factors, and treatments for ED, while addressing common misconceptions. If you or someone you know is dealing with ED, this video will provide essential insights...

In this episode, we dive deep into the latest advancements in men’s sexual health with Dr. Mohit Khera, a world-renowned expert in urology and sexual medicine. Discover why the future of treating erectile dysfunction (ED) is shifting from reactive to proactive care, and learn how diet, exercise...

There have been quite a few research studies on lack of sleep, like how it can increase the risk of heart attack and stroke, contribute to brain aging, and even make you feel drunk at work (not as fun as it sounds.) If you don’t get enough REM sleep, your brain has trouble maintaining all sorts...

Hello everyone, I hope everyone is doing well and is excited for the holidays coming up. After years of experimenting, pain, insomnia and more I believe I have finally found a protocol that works for me! Solvent free propionate 12mg before bed with 5mg topical dhea in the morning Funkodyssey...

Pay close attention BRUHS! 7:46-8:44 More T is better for libido/erectile function.....NO there is a PLATEAU EFFECT! 4 PILLARS OF HEALTH DESS (Diet; Exercise; Sleep; Stress)

So i was on trt from late 2005-2014ish… forgot when i just stopped… got tired of it… phlebotomies and chasing blood work… maybe my liver is actually converting cholesterol for once? Since its been high since 2005ish… 177 ldl and a total of 246 or higher… tried a statin one time within a few...

I've noticed that even with smaller doses, e.g. 5 units, Trimix will heavily disrupt my sleep for about three nights. I will wake up in the middle of the night and can feel what seems like elevated blood pressure. If I am on my side I can hear the blood rushing through my veins. It's not...

In this enlightening conversation, Dr. Geo hosts sleep expert Dr. Michael Bruce to discuss one of the most significant pillars of health - sleep. They discuss the importance of good sleep, different sleep phases, and the harmful effects of disruptive sleep patterns. Dr. Bruce gives valuable tips...

Hello All, It has been some time since I posted. I appreciate all the knowledge and feedback from everyone. I am 50 years old and have been on TRT since January 2021. My current protocol is 70mg per week with eod injections. No HCG, NO AI. When I first started TRT at 150mg per week, I had...

So I can’t find much research or answers online (bit surprised ) but I’m on trt I’m dialed in everything is going well and Im also using 400iu of HCG 3 times a week for well over 3 years now . I haven’t been able to order my hcg for about 3 weeks now and I’ve had this insomnia that has come out...

It’s only been two weeks since using, but this has been the best I’ve felt mentally and physically in 20+ years. Almost trt honeymoon period feeling. Had multiple sleep studies done, all showing minor to moderate snoring, but not enough to label sleep apnea or get a cpap. Have been on and off...

Hi. I want the benefits of using Melatonin as an antioxidant, but I can not take it pre bed. I get restless legs every time and it disturbs my sleep. I have read some information regarding use during the day on other sites, but can not find i anymore. Does anyone have experience with usage...

Our neighbor and I talk about psych issues. In one of our conversations, she told me she has a medical mj card. Don't know her whole story but part of the reason that I do know she was prescribed is because of long standing sleep problems. She gave me the name of her prescriber. My...

As the title states, I am reaching the end of my rope on my TRT because I simply cannot get into deep restful sleep. I have tried almost everything so don't bother with the laundry list of supplements, etc. My blood work is good, no thyroid issues, had key vitamins tested for deficiency, etc. I...

Hello everyone, I have been dealing with severe insomnia while on testosterone cypionate for the past two years. Used androgel (sorry I do not remember the dose) for years prior. Testicular cancer survivor, can’t get off trt. I’ve tried various regimes and protocols and tricks and I’m going...

My SHBG is usually between 12 and 18, and I’ve always had the impression that I should almost ignore the free testosterone and just focus on the total, but I’m starting to wonder if I have it backward. I want a reasonable amount of testosterone for someone my age or just a little bit better, and...

You may have heard the term “autophagy” before, maybe in the context of intermittent fasting, sleep , or exercise. But what is autophagy, really? And how do we make sure our body is performing this important process? Read on to have all your autophagy questions answered...

I started TRT (.4ml or 80MG per week) on 09/07/2022 and approximately 10 days after starting TRT my sleep was amazing for a few days (back to normal) and then dropped off after a few days. Prior to TRT my sleep was fragmented and I had been waking up like every hour. I had a long stint before...

I wasn't sure where to put this thread, so please move if necessary. Does anyone wear blue light blocking glasses and have seen a beneficial effect on them? And if so, any recommendation on brands?

Hey was wondering if anyone had experience with this. Was on TRT for 18 months, started to mess with trt and ai doses and got horrible insomnia and anxiety. Used PCT and adaptogens and it went away but after I stopped insomnia and hot flashes came back and Id wake up 2-3 times a night, or...

Hi there , I have a hard time sleeping for as long as I remember but it worsened since I quit smoking weed. I've smoked weed on and off since I was 17 untill 25 ( I am now 30 ) I stopped because I got nasty panic attacks at the end and I've changed my life for the better ! Now I am suffering...