sleep

You may have heard the term “autophagy” before, maybe in the context of intermittent fasting, sleep , or exercise. But what is autophagy, really? And how do we make sure our body is performing this important process? Read on to have all your autophagy questions answered...

I started TRT (.4ml or 80MG per week) on 09/07/2022 and approximately 10 days after starting TRT my sleep was amazing for a few days (back to normal) and then dropped off after a few days. Prior to TRT my sleep was fragmented and I had been waking up like every hour. I had a long stint before...

I wasn't sure where to put this thread, so please move if necessary. Does anyone wear blue light blocking glasses and have seen a beneficial effect on them? And if so, any recommendation on brands?

Hey was wondering if anyone had experience with this. Was on TRT for 18 months, started to mess with trt and ai doses and got horrible insomnia and anxiety. Used PCT and adaptogens and it went away but after I stopped insomnia and hot flashes came back and Id wake up 2-3 times a night, or...

Hi there , I have a hard time sleeping for as long as I remember but it worsened since I quit smoking weed. I've smoked weed on and off since I was 17 untill 25 ( I am now 30 ) I stopped because I got nasty panic attacks at the end and I've changed my life for the better ! Now I am suffering...

I have been on TRT for just over 12 weeks now and I am thinking of switching providers or just stopping completely as after the 6 week mark I have been experiencing extreme insomnia waking after 2 hours sleep even when taking strong sleep meds from my GP and this was never the case pre TRT and...

Hi, first time poster be gentle I am nearly 3 months into a protocol of 0.17ml of sub injected Cypionate and 0.1ml of HCG 3 times a week. It all began with doing a numan online blood test and having a few red markers (see first bloods 2022 attached) After this I changed my supplement regime...

Guys I have been on Cypionate 100mg on MWF for many months. I realize micro dosing can be better to avoid peaks and valleys but I feel most days worn out and can't sleep at night well. If I try the 100mg once a week instead could that maybe help me with energy levels and sleep?

This simple breathing trick is one of Breus's favorite sleep tips. "If you wake up in the middle of the night thinking through how to get calm and relaxed, (this is a) very easy thing to do," he said. First, breathe in for the count of four. Then, hold your breath for a count of seven. Finally...

You wake up. The alarm clock says 02:56. “Oh no, it is not time to wake up yet,” you think, fearing that you will need lots of coffee to stay awake the following day. Most people believe that a good night’s sleep should be uninterrupted. That is why it can be extremely annoying to wake up in...

Most nights I wake after a good nap. Last night about 2:30 woke right up. Maybe most people wake but return to sleep quickly perhaps. I was up until 4ish. Theanine wasn't enough to go back down. I decided to take T4(50ug) at that time. Takes about an hour I guess but woke sleeping like a baby...

My sleep was really getting bad, up every 90 min, virtually nothing worked. In desperation, I stopped all supplements. So in a month, I was sleeping better. Not perfect, but at least I don't get up all the time. Side effects: It appears I bleed more when cut or do an injection, I feel a...

I've had terrible sleep for going on 6-7 years now. Waking up 2-3 times during the night would be a great nights sleep for me. For longer than I've been on TRT I've had a fasting AM glucose level that always is 110-130. I always chalked this up to the dawn phenomenon. Yesterday though I...

For me, one of the biggest upsides to TRT has been better energy. However, I sometimes wonder if I should be content with the energy I have? I am currently 49. I get up pretty early - usually 5-6AM every day. I drink a decent amount of coffee, but am done by around 8AM. I use Natesto three...

So my doc started me on 50 mg test c 3x week. 500 iu of hcg 2x week .125mg of arimidex 3x a week. Been on it for 4-5 weeks now. Strength is up , endurance is up . I can tell changes in body composition already starting but my sleep is god awful. I can’t even go to sleep without ambien. Im...

hey guys, Just recently I have been having sleep disturbances where I have no problem falling asleep, but maintaining the sleep has become problematic. I will retire around 11pm and wake up around 2-3am, then fall back asleep and wake up around 5am. This is my only side effect I am...

I've been experimenting with varying doses of 16-22mg EOD, after trying varying twice per week doses of 40mg-80mg. The things I've noticed with the lower doses (verified low-normal to mid range testosterone levels) are feeling more wound up (actually stimulated), OCD, health anxiety, extremely...

Since starting TRT (7 months in) my partner says I have been snoring way more, regardless of the position I sleep in. Ive read that sleep apnea and snoring is common or men on TRT. what is the reason/physiology behind this?

Anybody know really why an hour after I take my 50ug dose of T4 I sleep like a baby? I often wake at 2-5 and if I take it then, an hour later I sleep blissfully.

I don't think this has ever been discussed, but it might be important for those of us that often wake up from sleep. Oral contraceptive contain estrogen and progestin, (progestin is an analog of progesterone) which have been shown to increase the elimination half life of caffeine from 5-6 hours...

I was on injectables for almost 5 years and finally gave it up 14 months ago due to poor sleep that I could never correct. Since going off TRT my sleep has normalized, but I do miss the benefits I had while on TRT. Has anyone had any sleep issues while on creams/gels? I was thinking maybe...

My sleep has been horrible lately and I don’t attribute it to my TRT or sleep apnea, but to my wretched bed! It’s sinking in too much and all my pressure points hurt. I’ve done a lot of research and looks like the Helix Plus mattress is going to be good for me since it’s built for heavier...

I've had this thing for a while where I wake up during the night. On my first 3 nights of cyp I find that I'm waking up more often. Has anybody experienced something similar? I'm not more tired, and I haven't given the levels a chance to stabilize of course. I will just continue on at this...

I have been a bad sleeper my entire life, but it has become a significant problem after a few months on TRT. I find myself exhausted all day then “wired but tired” at night. It takes me a few hrs to go to sleep. Once I am asleep I normally sleep ok, but wake way too early in the morn, after...

Hello Is there any reason to use growth hormone as under 30 years old? I would like to see what effect it have on my skin , sleep and wellness. Mainly my skin. I ve used pramipexole in a past for high prolactin and thats is known to increase hgh levels temporaly, i got awesome skin results from...

I have this issue that started shortly before TRT but TRT like exaggerated it. I tend to wake up very early like 5-6 AM, feeling hot and energized and many times cannot fully fall asleep after that. I suspect it is some issue regarding cortisol. My TRT regiment is 20mg sustanon daily and 100...

As part of an unsuccessful recent experiment with my protocol (nandrolone added to testosterone), my sleep apnea appears to have gotten noticeably worse over a very short period of time. I haven't been treating my OSA since it's typically so mild if I sleep on my side. I'm wondering if anyone...

Robot Check This product is amazing. I have no affiliation with the company other than I purchased this a few weeks ago and it is absolutely amazing. I have found it to be a mild remedy for mild sleep apnea because it vibrates if my O2 drops below whatever percentage I specify. The device...

I am looking for a couple of vitamins/supplements/nootropics to try. I am 44 male, 6'2", 215lbs, and in decent shape. I recently had a full battery of tests done and the the only significant finding was low ferritin (see test results in "Blood Test Discussion" section). Here is a list of what...

I am looking for vitamins/supplements to increase my quality of sleep. I basically have two issues: 1. Some night I have issues with cramping. My arms and legs will get sore/cramped and I will be forced to move, resulting in a lot of tossing and turning. 2. Frequent urination - I will wake...

I’m back to considering pregnenolone since my levels are way below bottom of the range and maybe that’s the source of my sleep issues. I already have low normal cortisol levels, and so my concern is if I respond poorly, could it shutdown natural production of cortisol enough to cause real...