Nutrition

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HUBERMAN'S, ATTIA'S, FERRIS, AND OTHER INFUENCER'S COGNITIVE & MOOD SUPPLEMENT PROTOCOLS

Feb 16

This category is perhaps the most nuanced in the supplement landscape, as approaches vary significantly depending on whether the focus is acute performance enhancement, chronic mood support, or long-term neuroprotection. The following review...

Fatigue Men's Health Mental Health Nutrition

Nutrition & Supplements : Master Index

Feb 09

Nutrition & Supplements — Master Index Your guide to nutrition, supplements, and dietary strategies for optimal health. Last updated: February 2026 ▶ GETTING STARTED Clean Nutrition for Health, Muscle Gain and Fat Loss

Start Here (22K...

Fat Loss Men's Health Muscle Gain Nutrition Weight Loss

Optimizing Fat Loss and Muscle Preservation: Tirzepatide + Oxandrolone + TRT + Protein & Exercise

Feb 04

This article outlines a comprehensive strategy for optimizing fat loss and muscle preservation, primarily discussed within the context of an online forum dedicated to men's health, ExcelMale.com. The core of the strategy involves a multi-faceted...

Acne Anabolic Agents Exercise Fat Loss Hormones Men's Health Muscle Gain Nutrition Testosterone TRT Weight Loss

Palmitoylethanolamide (PEA) Pain Management: A Comprehensive Review

Jan 20

Palmitoylethanolamide (PEA) A Comprehensive Review of Mechanisms, Clinical Evidence, and Practical Applications January 2026 Abstract Palmitoylethanolamide (PEA) is an endogenous fatty acid amide belonging to the N-acylethanolamine family with...

Men's Health Mental Health Nutrition Testosterone side effects

The Testobolome: How Your Gut Bacteria Control Your Testosterone

Jan 14

What You Need to Know Scientists have discovered that the trillions of bacteria living in your gut don't just help you digest food—they also control how much testosterone your body has available to use. They're calling this system the...

Hormones Men's Health Nutrition TRT Women's Health

5 Surprising Truths About Protein and Muscle Growth That Science Just Confirmed

Jan 04

If you've ever tried to figure out the right way to use protein for muscle growth, you've likely been buried under an avalanche of conflicting advice. From gym bro-science and supplement marketing to well-meaning but outdated tips, the noise can...

Fat Loss Men's Health Muscle Gain Nutrition Weight Loss Women's Health

Clean Nutrition for Health, Muscle Gain and Fat Loss.

Dec 21

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Struggling to find a nutrition plan that actually builds muscle, burns fat, and supports long-term health? This comprehensive guide to clean eating cuts through the confusion and contradictory diet advice to deliver science-based nutritional...

Fat Loss Health & Wellness Men's Health Muscle Gain Nutrition Women's Health

The Recent Advances on SHBG Regulation by Nutritional Factors

Sep 24

Sex hormone-binding globulin (SHBG) is a homodimeric glycoprotein produced by the human liver and secreted into the systemic circulation where it binds with high affinity sex steroids regulating their availability in blood and accessibility to...

Blood Tests Hormones Nutrition TRT blood tests

Why we need muscle

Jul 30

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Developing and maintaining muscle mass could be the key to living vibrantly and extending healthspan. In this episode, Stuart Phillips, Ph.D., helps us understand why muscle is so important and the best ways to develop healthy muscle. We explore...

Anabolic Agents Exercise Health & Wellness Men's Health Muscle Gain Nutrition Women's Health

What is the Salt Trick for Men ? : Salt, Healthy Blood Pressure Levels, and Libido.

Jul 30

7,093
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I just finished reading the book The Salt Fix, and it addresses many topics which have come up in various threads here so I am posting some highlights, along with a few other items not covered in the book. The book has been out about ten years...

Health & Wellness Men's Health Nutrition Supplements Women's Health

Experts Settle the PROTEIN Debate

Jul 10

Bringing together two of the top minds, with differing (though less so now than ever before) perspectives on protein as it relates to health from multiple different angles, watching their circles of agreement overlapping more and more in real...

Men's Health Muscle Gain Nutrition Women's Health