Nutrition

Jul 30

2,063
5

Developing and maintaining muscle mass could be the key to living vibrantly and extending healthspan. In this episode, Stuart Phillips, Ph.D., helps us understand why muscle is so important and the best ways to develop healthy muscle. We explore...

Anabolic Agents Exercise Health & Wellness Men's Health Muscle Gain Nutrition Women's Health

What is the Salt Trick for Men ? : Salt, Healthy Blood Pressure Levels, and Libido.

Jul 30

5,624
48

I just finished reading the book The Salt Fix, and it addresses many topics which have come up in various threads here so I am posting some highlights, along with a few other items not covered in the book. The book has been out about ten years...

Health & Wellness Men's Health Nutrition Supplements Women's Health

Optimizing Fat Loss and Muscle Preservation: Tirzepatide + Oxandrolone + TRT + Protein & Exercise

Jul 19

This article outlines a comprehensive strategy for optimizing fat loss and muscle preservation, primarily discussed within the context of an online forum dedicated to men's health, ExcelMale.com. The core of the strategy involves a multi-faceted...

Acne Anabolic Agents Exercise Fat Loss Hormones Men's Health Muscle Gain Nutrition Testosterone TRT Weight Loss

Experts Settle the PROTEIN Debate

Jul 10

Bringing together two of the top minds, with differing (though less so now than ever before) perspectives on protein as it relates to health from multiple different angles, watching their circles of agreement overlapping more and more in real...

Men's Health Muscle Gain Nutrition Women's Health

Best Sleep Supplements

Jun 15

3,421
69

Please share which sleep supplements work best for you.

Fatigue Health & Wellness Men's Health Nutrition Prostate Sleep Quality Supplements

Stanford Rheumatologist Reveals Surprising Causes of Joint Pain

Jun 09

Dr. Tamiko Katsumoto is a Stanford rheumatologist specializing in immunology and inflammation. She is both physician and scientist who gets over-the-top raves from her patients. The Protective Power of Food Against Joint Pain An Interview with...

Health & Wellness Men's Health Nutrition Pain Management Videos Women's Health

Eating More Live Microbes May Boost Testosterone: What a New Study Found

Jun 04

A new study published in Scientific Reports (Nature Publishing Group) has found a potential link between eating foods rich in live microbes—like those found in yogurt, kefir, kimchi, and other fermented foods—and higher testosterone levels in...

Men's Health Nutrition Testosterone

High Protein Cookie Recipe

Nov 14

1,954
4

Title: Welcome to My Kitchen [00:00 - 00:34] Introduction Hey everyone, welcome to my kitchen! If you're anything like me, this is the part of your house where you spend a lot of your time. I'm constantly in here meal prepping, and I think I’ve...

General Health Health & Wellness Men's Health Muscle Gain Nutrition Weight Loss Women's Health

Beyond Testosterone: The Illustrated Guide is Now on Amazon

Oct 24

1,211
4

"Beyond Testosterone" is a comprehensive 427-page guide authored by Nelson Vergel, a seasoned expert in the realm of hormone therapy. With a vibrant full-color layout and extensive illustrations, this book stands as an essential resource for both...

Anabolic Agents Blood Tests Clomid (Clomiphene & Enclomiphene) Erectile Dysfunction Estradiol estrogen in men Exercise Fertility General Health Hair loss HCG Health & Wellness Heart Health High Hematocrit Hormones How to Guides Men's Health Mental Health Nutrition Peptides Products Prostate Sex drive Testosterone Testosterone side effects Thyroid TRIMIX Injections TRT TRT blood tests TRT Doctors Water Retention and BP

This Is What Everyone Gets WRONG About Protein & Building Muscle!

Sep 05

Dr. Stuart Phillips is a Professor in the Department of Kinesiology and a member of the School of Medicine at McMaster University. He is a Tier 1 Canada Research Chair in Skeletal Muscle Health. In this episode, we discuss: 00:00 - Intro...

Men's Health Nutrition

The Best and Worst Whey Protein Powders

Jun 14

15,098
29

I thought this was a good youtube video on whey protein. Let me know what you think. Published on Jan 6, 2016 So I have been reading a lot about whey protein lately. It's a staple in my diet and I'm sure for most of you, so why not know the most...

Nutrition Supplements

The Effect of Nutraceuticals on Lower Urinary Tract Symptoms (LUTS)

May 29

https://www.issm.info/meetings/issm-uncovered-podcast/issm-podcast-season-1-episode-35 Join us in this episode, with guest Giorgio Russo and host Shelly Varod, as we delve into the world of nutraceuticals, those intriguing compounds bridging the...

Nutrition Prostate

TRT Hormone Predictor Widget

Understanding Your Hormones

Estradiol (E2)

A form of estrogen produced from testosterone. Important for bone health, mood, and libido. Too high can cause side effects; too low can affect well-being.

DHT

Dihydrotestosterone is a potent androgen derived from testosterone. Affects hair growth, prostate health, and masculinization effects.

Free Testosterone

The biologically active form of testosterone not bound to proteins. Directly available for cellular uptake and biological effects.

Scientific Reference

Lakshman KM, Kaplan B, Travison TG, Basaria S, Knapp PE, Singh AB, LaValley MP, Mazer NA, Bhasin S. The effects of injected testosterone dose and age on the conversion of testosterone to estradiol and dihydrotestosterone in young and older men. J Clin Endocrinol Metab. 2010 Aug;95(8):3955-64.

DOI: 10.1210/jc.2010-0102 | PMID: 20534765 | PMCID: PMC2913038