Fatigue

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The Effects of Creatine Supplementation
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This is a meta-analysis so quite a few studies were combines. The authors found that creatine supplementation showed a beneficial effect for hypertrophy when compared to placebo. However, the size of the benefit was relatively small (0.11)...
Sleep Apnea: Why Does Testosterone Make it Worse?
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As part of an unsuccessful recent experiment with my protocol (nandrolone added to testosterone), my sleep apnea appears to have gotten noticeably worse over a very short period of time. I haven't been treating my OSA since it's typically so mild...
Controversies with Testosterone Replacement Therapy: Lecture by Dr Khera
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As usual Nelson's Excel is where it's at! Mohit Khera, MD, MBA, MPH, Professor of Urology, F Brantley Scott Chair in Urology, Medical Director of the Laboratory for Andrology Research, Medical Director for the Scott Department of Urology...
Iron Supplements: How to get the most benefits without feeling sick
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Have you tested your iron levels lately? Are you currently taking iron? Are you taking it every day? (spoiler alert: you don't want to take iron every day!) Iron may be a standard, almost boring supplement to think about, but having adequate...

Benefits of GLP-1 therapy for sleep apnea

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SURMOUNT-OSA Results: 'Impressive' in Improving Sleep Apnea Drs Akshay Jain and James Kim discuss the benefits of GLP-1 therapy for sleep apnea, as reported from the SURMOUNT-OSA trial. Key Insights from the Surmount OSA Study: Implications...

Diagnosing thyroid disease: pitfalls and improvement in laboratory measurements

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https://research.vu.nl/en/publications/diagnosing-thyroid-disease-pitfalls-and-improvement-in-laboratory Abstract The aim of this thesis was to evaluate and improve laboratory measurements in diagnosing thyroid disease. This thesis demonstrates...
Sleep Supplements Used by Chronic Fatigue Patients: Results from Survey
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Good sleep goes a long way to getting better and sometimes supplements and herbs can help. Check out what FM and ME/CFS patients said about supplements, herbs and over the counter drugs that helped them sleep. (Add your suggestions in the comment...

MIF-1 (and other peptides) for Anhedonia/Depression

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Thought I would start a discussion about this awesome lesser known peptide, yet one of the peptides with quite a few actual human studies behind it. So I'll start with my experience before getting to the science: I have done a few cycles (they...
Diagnosis and Management of Obstructive Sleep Apnea
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Diagnosis and Management of Obstructive Sleep Apnea A Review (2020) Daniel J. Gottlieb, MD, MPH; Naresh M. Punjabi, MD, PhD IMPORTANCE Obstructive sleep apnea (OSA) affects 17% of women and 34% of men in the US and has a similar prevalence in...

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