Good sleep goes a long way to getting better and sometimes supplements and herbs can help. Check out what FM and ME/CFS patients said about supplements, herbs and over the counter drugs that helped them sleep. (Add your suggestions in the comment...
Thought I would start a discussion about this awesome lesser known peptide, yet one of the peptides with quite a few actual human studies behind it. So I'll start with my experience before getting to the science: I have done a few cycles (they...
Diagnosis and Management of Obstructive Sleep Apnea A Review (2020) Daniel J. Gottlieb, MD, MPH; Naresh M. Punjabi, MD, PhD IMPORTANCE Obstructive sleep apnea (OSA) affects 17% of women and 34% of men in the US and has a similar prevalence in...
