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Nutrition and Supplements
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Nutrition and supplements for fat loss, muscle gain, energy, ED, and much more
Share easy recipes for fat loss and muscle gain
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Weight Gain Shakes Anyone?
May 28, 2023
BigTex
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Clean Nutrition for Health, Muscle Gain and Fat Loss.
Excel Male
Sep 8, 2013
Replies
4
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19K
Sep 22, 2022
Nelson Vergel
Locked
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Nelson's Top Tricks for Fat Loss
Nelson Vergel
Oct 9, 2013
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8
Views
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Mar 3, 2022
Nelson Vergel
Locked
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Best Vitamins and Supplements by Nelson Vergel
Excel Male
Sep 11, 2013
Replies
2
Views
13K
Apr 12, 2021
Nelson Vergel
Sticky
Gene's Nitric Oxide Stack
Gene Devine
Sep 21, 2013
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1K
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589K
May 3, 2023
Eagleface
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NAC Benefits: HDL and More
Nelson Vergel
Oct 9, 2013
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5
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80
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33K
Apr 20, 2023
Cynice49
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Testosterone Boosters: How Real Are Their Effects?
madman
Oct 10, 2022
Replies
8
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686
Apr 9, 2023
madman
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What are the Best vitamin/supplements for Liver health?
nxanthis
Aug 16, 2022
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22
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2K
Feb 9, 2023
Flexedup
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How to lower blood pressure naturally
Nelson Vergel
May 25, 2015
2
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25
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15K
Jan 20, 2023
sammmy
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Top Supplements That Improve Sperm Quality
Nelson Vergel
Apr 24, 2015
2
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22
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13K
Dec 28, 2022
Nelson Vergel
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Can Oral Glutathione Supplements Work?
DHM
May 20, 2014
2
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37
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12K
Dec 22, 2022
rustylwb
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Creatine: Everything You Need To Know
Will Brink
Mar 18, 2017
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3
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52
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12K
Dec 3, 2022
BigTex
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Great Article on Caffeine and When to use
BigTex
Nov 20, 2022
Replies
1
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273
Nov 20, 2022
BigTex
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Sticky
How Much Protein Should You Have a Day?
madman
Oct 17, 2020
Replies
7
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1K
Oct 26, 2022
Nelson Vergel
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Keto Diet General "How-to"
Saul
Feb 22, 2018
2
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24
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4K
Sep 28, 2022
BigTex
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SAMe Improves Fatigue, Depression, and Protects the Liver
Nelson Vergel
Sep 27, 2013
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46
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17K
Sep 2, 2022
Whatzup
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Sense and nonsense concerning biotin interference in laboratory tests
madman
Jun 20, 2020
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7
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2K
Jun 7, 2022
GreenMachineX
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Coenzyme Q10 supplementation
madman
Sep 19, 2020
Replies
11
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3K
Mar 18, 2022
DragonBits
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Citrulline the new star for increasing nitric oxide
madman
Oct 25, 2020
2
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24
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5K
Mar 17, 2022
MDavidW76
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Effects of zinc on prolactin
bixt
Feb 18, 2022
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7
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2K
Mar 15, 2022
MDavidW76
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Low Carb Diet Better Than Low Fat for Weight Loss and Heart
Nelson Vergel
Sep 1, 2014
2
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21
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21K
Mar 9, 2022
BigTex
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Is Meat Good for You After All?
Nelson Vergel
Oct 14, 2019
Replies
15
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2K
Feb 23, 2022
BigTex
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ExcelMale.com Meal and Diet Plan for Muscle Gain and Fat Loss
Nelson Vergel
Nov 2, 2016
Replies
16
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7K
Feb 9, 2022
Johnny6419
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Soy does not lower testosterone levels
madman
Jan 2, 2021
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3
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1K
Feb 9, 2022
Johnny6419
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Foods that work for the endocrine system
newarrior
Aug 12, 2014
Replies
5
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7K
Jan 20, 2022
Nelson Vergel
Sticky
The Truth About Magnesium Supplements
Nelson Vergel
Sep 18, 2018
Replies
12
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5K
Jan 17, 2022
Nelson Vergel
Sticky
Drug–Nutrient Interactions with Chronic Use of Commonly Prescribed Medications: An Update
Nelson Vergel
Aug 13, 2021
Replies
2
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1K
Oct 21, 2021
Nelson Vergel
Sticky
Iron Absorption Enhancers and Blockers
Nelson Vergel
May 20, 2021
Replies
5
Views
1K
Oct 19, 2021
Nelson Vergel
Sticky
Low Fat Vs Low Carb and Weight Loss
Will Brink
Mar 2, 2019
Replies
12
Views
3K
Oct 16, 2021
xcpatr922
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How much protein do you need to gain muscle?
Nelson Vergel
Jul 17, 2015
Replies
15
Views
8K
Sep 14, 2021
Bigben
A
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What You Should Know About Weight Loss Supplements
Andy Peloquin
Mar 27, 2016
Replies
8
Views
7K
Sep 7, 2021
Marni Moon
Sticky
Prescription Medications for the Treatment of Obesity
Nelson Vergel
May 5, 2014
Replies
7
Views
4K
Jul 13, 2021
Nelson Vergel
Sticky
Whey Q&A
Will Brink
Mar 9, 2017
2
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22
Views
8K
Jun 27, 2021
Vince
Sticky
Overcoming Challenges in Weight Management
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May 18, 2014
Replies
1
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6K
Sep 20, 2020
Nelson Vergel
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Intermittent Fasting Tips
Nelson Vergel
Oct 31, 2016
Replies
8
Views
4K
Jul 22, 2020
Nelson Vergel
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List of Nootropics: Brain supplements and medications to increase focus and mood.
Nelson Vergel
May 23, 2015
2
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29
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14K
May 14, 2020
tfola
Sticky
Antioxidants for the treatment of male infertility: an overview
Nelson Vergel
Dec 7, 2017
Replies
5
Views
4K
Apr 11, 2019
Nelson Vergel
A
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What Every Man Should Know About Nitric Oxide
Andy Peloquin
Mar 9, 2016
Replies
9
Views
15K
Aug 23, 2018
Nelson Vergel
Sticky
A low-carb diet for beginners
Vince
Apr 9, 2018
2
Replies
35
Views
8K
May 11, 2018
Vince
Sticky
Fast Easy Meals from the One Pot Chef
Nelson Vergel
Dec 26, 2017
Replies
0
Views
3K
Dec 26, 2017
Nelson Vergel
Sticky
Higher Magnesium Intake Is Associated with Lower Fasting Glucose and Insulin
Vince
Dec 22, 2017
Replies
2
Views
3K
Dec 22, 2017
Vince
Locked
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What is the optimum blood level of Vitamin D for maximum testosterone?
Nelson Vergel
Aug 5, 2014
2
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22
Views
23K
Jun 14, 2017
Nelson Vergel
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High estradiol / Hematocrit: What supplements to avoid?
FeelingLost
May 20, 2017
Replies
10
Views
6K
May 22, 2017
Dr Justin Saya MD
Sticky
Collection Of 250+ Studies: Supplements, Vitamins, Bioavailability, Micronutrients
Nelson Vergel
Apr 14, 2017
Replies
0
Views
4K
Apr 14, 2017
Nelson Vergel
Sticky
Supplements that lower LDL cholesterol and triglycerides and increase HDL.
Nelson Vergel
May 25, 2015
Replies
12
Views
11K
Jun 20, 2016
Vince
Sticky
Slide Show: Nutrition Considerations in HIV
Nelson Vergel
Apr 1, 2016
Replies
0
Views
3K
Apr 1, 2016
Nelson Vergel
Locked
Sticky
Video: Truth and Lies About Fat Loss Supplements
Nelson Vergel
Aug 31, 2015
Replies
4
Views
7K
Sep 3, 2015
Brian963
B
Sticky
Lifestyle factors that can affect semen quality
Excel Male
Sep 17, 2013
Replies
6
Views
6K
Oct 5, 2014
Nelson Vergel
S
Keto and libido??
Student414
May 28, 2023
Replies
12
Views
313
Yesterday at 11:43 PM
JayD
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Diets and the use of Metformin
BigTex
Yesterday at 11:56 AM
Replies
0
Views
44
Yesterday at 11:56 AM
BigTex
B
R
Cardarine
RickB
Jan 8, 2023
Replies
17
Views
908
Friday at 11:17 AM
BigTex
B
L
Best Supplement(s) for Slightly Elevated Blood Pressure?
LakeGuy81
Sep 4, 2021
Replies
16
Views
2K
Wednesday at 6:48 PM
Nelson Vergel
Melatonin: functional significance for optimal cellular physiology - Prof. Russel Reiter (14/11/19)
Vince
Jan 25, 2021
2
Replies
35
Views
3K
May 27, 2023
LarryP
L
Long term melatonin supplementation may decrease sperm quality in men
Nelson Vergel
May 15, 2014
Replies
8
Views
6K
May 27, 2023
Nelson Vergel
Occasional 'Cheat' Meals Could Affect The Way Your Brain Functions
Vince
May 23, 2023
Replies
1
Views
163
May 25, 2023
Fernando Almaguer
Need help. Need to gain weight, but reduce carb intake... Low carb with muscle gain
Blackhawk
May 22, 2023
Replies
8
Views
163
May 23, 2023
sammmy
S
New Metformin Warning: Mandatory Supplementation with Vitamin B12
Vince
May 16, 2023
Replies
2
Views
226
May 23, 2023
mcs
M
The effects of probiotic/synbiotic supplementation compared to placebo on biomarkers of oxidative stress in adults
madman
Oct 5, 2020
Replies
2
Views
554
May 15, 2023
Nelson Vergel
G
High-Dose Niacin: A Cautionary Tale
Guided_by_Voices
Aug 17, 2018
Replies
8
Views
2K
May 13, 2023
Vince
S
The probiotic Bifidobacterium Longum BB536 reduces constipation/diarrhea, normalizes the gut microbiome, increases immunity, and suppresses allergies
sammmy
May 6, 2023
Replies
0
Views
122
May 6, 2023
sammmy
S
B
Omega 3 supplementation increases athletes' resting energy expenditure by ten percent
BigTex
May 6, 2023
Replies
0
Views
94
May 6, 2023
BigTex
B
Citrulline: What is it? What's it used for? Does it help with NO? ED? Athletics?
Nelson Vergel
Dec 18, 2017
Replies
3
Views
2K
May 6, 2023
Nelson Vergel
P
SHBG Changes after Keto
Pringle
Feb 28, 2023
2
Replies
26
Views
1K
May 2, 2023
Cataceous
C
B
Whey Protein Plus EAA's and BCAA's?
BadassBlues
May 2, 2023
Replies
4
Views
89
May 2, 2023
Guided_by_Voices
G
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