What are the best vitamin/supplements for Liver health?

My liver enzymes are always a little high, not super high, but always 30-40% over normal range for the last 20+ years. Occasionally they have gone down to WNL when I lost weight (I am up and down with my weight). Therefore I know some of this is due to me being overweight now (about 40lbs), so I have to work on losing the weight again. (I was down to 197 back in 2018, now at 242). I am 5'10, 51yrs old. I am also now on TRT (Testosterone injectable only), which I just started a couple of weeks ago.
I am wondering what vitamins/supplements are the best for Liver health?


liver test panel.jpg
 
I was surprised to hear Dr. Rand claim in this video that TRT, or having a "high-normal" testosterone level is associated with NAFLD. His recommendation for fatty liver is choline-inositol supplements. Watch.

 
I was surprised to hear Dr. Rand claim in this video that TRT, or having a "high-normal" testosterone level is associated with NAFLD. His recommendation for fatty liver is choline-inositol supplements. Watch.

I had nafld before trt and still have it on trt. I have always heard trt is good for fatty liver... hmm
 

hCG Mixing Calculator

HCG Mixing Protocol Calculator

TRT Hormone Predictor Widget

TRT Hormone Predictor

Predict estradiol, DHT, and free testosterone levels based on total testosterone

⚠️ Medical Disclaimer

This tool provides predictions based on statistical models and should NOT replace professional medical advice. Always consult with your healthcare provider before making any changes to your TRT protocol.

ℹ️ Input Parameters

Normal range: 300-1000 ng/dL

Predicted Hormone Levels

Enter your total testosterone value to see predictions

Results will appear here after calculation

Understanding Your Hormones

Estradiol (E2)

A form of estrogen produced from testosterone. Important for bone health, mood, and libido. Too high can cause side effects; too low can affect well-being.

DHT

Dihydrotestosterone is a potent androgen derived from testosterone. Affects hair growth, prostate health, and masculinization effects.

Free Testosterone

The biologically active form of testosterone not bound to proteins. Directly available for cellular uptake and biological effects.

Scientific Reference

Lakshman KM, Kaplan B, Travison TG, Basaria S, Knapp PE, Singh AB, LaValley MP, Mazer NA, Bhasin S. The effects of injected testosterone dose and age on the conversion of testosterone to estradiol and dihydrotestosterone in young and older men. J Clin Endocrinol Metab. 2010 Aug;95(8):3955-64.

DOI: 10.1210/jc.2010-0102 | PMID: 20534765 | PMCID: PMC2913038

Beyond Testosterone Podcast

Online statistics

Members online
4
Guests online
438
Total visitors
442

Latest posts

Back
Top