Foods that work for the endocrine system

[newarrior]

Dear All,

Anyone know of good foods/foods to avoid that balance the endocrine system, lower estradiol, raise testosterone, lower estrogen, lower cortisol, etc. etc ? Thanks !

 

[Nelson Vergel]

Avoid soy (it may increase estrogens)

The effects of soy and whey protein supplementation on acute hormonal responses



No food is known to raise testosterone on its own.

These are very small studies to draw conclusions, but here are a few potentially good options.

The best testosterone-boosting foods


Cortisol-Lowering Foods


Good sleep habits, keeping stress down, keeping healthy body weight, exercise, and other options can balance the endocrine system.

How to Increase Testosterone Naturally


I highly recommend reading these suggestions from ExcelMale.com:

The Science of Healthy Eating

 

[Nelson Vergel]

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[Nelson Vergel]

Tree nut consumption is associated with a lower risk of hyperestrogenism in men - PubMed

Hyperestrogenism may affect 2% to 8% of men globally. Previous studies indicate that tree nut consumption is associated with sex hormones in women. Whether this is the case in men remains unknown. This study hypothesized that consumption of tree nuts was inversely associated with circulating...

pubmed.ncbi.nlm.nih.gov

 

[Nelson Vergel]

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[Nelson Vergel]

Cutaneous signs of nutritional disorders

This review article focuses on the dermatologic manifestations of selected nutrient deficiencies, including protein-energy and micronutrient-related m…

www.sciencedirect.com