Sleep Quality

The Effect of Sleep on Your Hormones, Erections, Body and Quality of Life

Jan 26

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Why is that some people can sleep through the night while others toss and turn? No matter how early or late you get to bed, you can't seem to get a full night of rest? You've tried just about everything to improve your sleep--sleeping pills...

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How Your Circadian Clock Genes Affect Your Testosterone- Deep Dive

Aug 27

This Beyond Testosterone podcast episode comes from an academic review article from the Asian Journal of Andrology, published in September-October 2025. This article, titled "Regulation of testosterone synthesis by circadian clock genes and its...

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New research on Taurine improving HPTA Hormone Axis

Jul 11

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Came across this video (linked below) showing a new study outlining that Taurine supplementation might increase Gnrh, FSH, LH and general testicular health. - relevant commentary from @24:25 Thoughts on adding 1g/day to the supp stack? The...

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Pregnenolone in Men: Help determining proper dosage and frequency

Jun 21

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Wondering what pregnenolone dose and frequency works best for optimizing your hormone balance on TRT? Pregnenolone, the "mother hormone" that serves as a precursor to numerous steroid hormones, requires careful dosing consideration due to its 3-4...

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Best Sleep Supplements

Jun 15

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Please share which sleep supplements work best for you.

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Men: What has been your experience with progesterone?

Apr 05

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Sorry, I know there are a ton of other threads on progesterone, but seems like a lot of them get derailed and you have to filter through like 12 pages of comments and studies people posted. I just want to know straight up, what has been your...

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Sleep Apnea: Why Does Testosterone Make it Worse?

Mar 28

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As part of an unsuccessful recent experiment with my protocol (nandrolone added to testosterone), my sleep apnea appears to have gotten noticeably worse over a very short period of time. I haven't been treating my OSA since it's typically so mild...

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Sleep Supplements Used by Chronic Fatigue Patients: Results from Survey

Jun 19

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Good sleep goes a long way to getting better and sometimes supplements and herbs can help. Check out what FM and ME/CFS patients said about supplements, herbs and over the counter drugs that helped them sleep. (Add your suggestions in the comment...

Fatigue Sleep Quality

Safety and efficacy of melatonin for sleep disorders?

Jun 07

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What do we really know about the safety and efficacy of melatonin for sleep disorders? (2021) David J. Kennaway ABSTRACT Melatonin is a hormonal product of the pineal gland, a fact that is often forgotten. Instead, it is promoted as a dietary...

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Diagnosis and Management of Obstructive Sleep Apnea

Feb 12

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Diagnosis and Management of Obstructive Sleep Apnea A Review (2020) Daniel J. Gottlieb, MD, MPH; Naresh M. Punjabi, MD, PhD IMPORTANCE Obstructive sleep apnea (OSA) affects 17% of women and 34% of men in the US and has a similar prevalence in...

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