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  1. A

    Vitamin D, and supplements.

    Recently I have been evaluating and researching the many supplements I take on a daily basis due to insomnia and becoming fully awake at 3:00 am. Currently I am only taking vitamin D3 125 mcg twice daily and sleeping much better. Next week I am going to have elective surgery and read this...
  2. N

    What are the best vitamin/supplements for Liver health?

    My liver enzymes are always a little high, not super high, but always 30-40% over normal range for the last 20+ years. Occasionally they have gone down to WNL when I lost weight (I am up and down with my weight). Therefore I know some of this is due to me being overweight now (about 40lbs), so...
  3. R

    Magnesium zinc and trt

    So I’ve heard it’s healthy to supplement with a daily magnesium and zinc supplement because it’s hard to get these minerals in foods nowadays . I’m curious if magnesium or zinc supplementation affects the testosterone half life, efficiency, or effects it in a positive or negative manner ...
  4. Nelson Vergel

    Vitamins Improve Sperm Quality

    Arch Ital Urol Androl. 2014 Mar 28;86(1):1-4. doi: 10.4081/aiua.2014.1.1. Antioxidant co-supplementation therapy with vitamin C, vitamin E, and coenzyme Q10 in patients with oligoasthenozoospermia. Kobori Y1, Ota S, Sato R, Yagi H, Soh S, Arai G, Okada H. Abstract OBJECTIVE: Overproduction...
  5. S

    Custom vitamin formulations based on blood/saliva labs

    Does anyone have experience with a company that formulates custom vitamin/mineral formulas based on your blood and saliva labs? I've heard of these but cannot find much on them. The concept seems to make sense.
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