diet

Hi everyone, got a practical question, not directly addressed elsewhere. I'm 68, and have been on TE since April 6 this year, currently taking 84mg/week. I'm pleased - the waist has tightened and the shoulders and arms are bulking up. Of course I want to help it along. I'm 6'3, 235lbs and...

I asked the AI to put me together a 5500 calorie diet with actual correct protein, carbs, fats listed with 250 grams protein and 150 grams of fat no vegetables and multi-vitamin, supplements. Here is what I got: As an AI language model, it is important to emphasize that a 5500 calorie diet with...

This is a pretty large study, almost 200,00 people. The study population consisted of participants from the NHANES 1999-2014 the data suggested that regularly missing meals can raise a person's risk of early death by 30 percent. Conclusions In this large, prospective study of US adults aged 40...

My liver enzymes are always a little high, not super high, but always 30-40% over normal range for the last 20+ years. Occasionally they have gone down to WNL when I lost weight (I am up and down with my weight). Therefore I know some of this is due to me being overweight now (about 40lbs), so...

The US is in the process of revising its dietary guidelines for 2020, something it does every five years. The US Dietary Guidelines Advisory Committee has released its report (pdf file), part of the process before the guidelines are finalized. The executive summary includes the following...

The diets which have recently gotten the most attention in the media are the ketogenic and low fat plant based diets. Up until now there have been no studies comparing the two diets head to head in a controlled clinical setting. But now there is, a crossover study where the participants ate each...

Hey gang. Just curious. Most of us are 4 weeks into lockdown. I have not been to the gym in 4 weeks and like most, I am working out at home. I just do pull ups and push ups and some db exercises with 25lb pair. upper day and lower day. I also try and jog/walk 2-3 miles 2-3 times a week which is...

Another study looked at American dietary habits to try to determine their effect on testosterone deficiency. The study found two significant factors: Vitamin A, which I have not seen in previous studies, and the combination of protein, fat, and phosphorus, which sounds to me like a proxy for...

I looked at some diet (MATADOR intermittent diet) and for my body weight of about 160lb, I have to consume about 160 grams protein per day. Naive me always thought that means just 160 grams of meat. Checking the nutritional value info for chicken, beef, and fish: all are about 25% protein by...

The art of manliness blog puts out interesting articles about manly stuff. I received this one today: An Update on My Testosterone-Boosting Experiment: 7 Years Later | The Art of Manliness His conclusion: he talks mostly about diet and exercise What this goes to show is that increasing...

A press release describes a study that found a high fat meal (any kind of fat) lowers testosterone levels, while a high protein meal (egg white or whey) raises them over the following five hours. This goes against the usual advice I see on the Internet that you should "eat healthy fats" to raise...

I think this effect has been known in the bodybuilding community for some time, but it's good to have a study to back it up. The study was funded by the Department of Defence. "The research reported in this publication is supported by the Collaborative Research to Optimize Warfighter Nutrition...

So im always looking at information. I’ve always followed a high protein (chicken, salmon, eggs, deer meat) diet with some potatoes and veggies thrown in but mostly meat. Physically I look great super strong. However I’ve noticed the longest lived people on earth all eat mostly carbs with...

What is the method or system do you use to count calories or marconutrient? When I need to, I use MyFitnessPal. I have for several years now and I find it pretty convenient. Does anyone use Exchange list as a method? any other?

About a year ago I gave a talk on healthy aging and one of the points I made was that you shouldn't eat processed foods, because they are engineered by food scientists to make you overeat them. Today I heard about a new study by the NIH that confirms it. A preprint of the study is available, but...

Do diets with different proportions of carbohydrates and fats on human health ? | The Chennai Telegram

Will the carnivore diet raise your hematocrit and hemoglobin if you’re on trt? Has anyone had success with the carnivore diet?

I tested for low T at the beginning of the year. TT was 425 and FT was low at 6.3 (range 6.8-21.5). I did a full hormone panel in May before going on TRT and everything came back normal except my SBHG was high 95 (range 16.5-55). This was the first time I ever tested SBHG. I started treatment...

So a little about myself. I have been weightlifting for 3 years, although early september I broke my wrist and wasn't able to get back into it until december. I have gotten nowhere and am still skinny-fat. I finally decided to get my testosterone levels checked and they were LOW at 226 Low ng/dL...

Experienced strength athletes lose fat by intermittent fasting, not muscle mass or strength Strength athletes perform no better or worse if they do time-restricted feeding we wrote yesterday, based on an American study in which the participants did weight training for the first time in their...

Men who skipped breakfast four to six times per week experienced a mean increase in waist circumference that was 0.2 cm vs. men who ate breakfast every day; men who skipped breakfast every day had a mean increase of 0.21 cm vs. men who ate breakfast every day. Annual changes in the waist...

I highly recommend this video. It is a little long but worth it if you want to learn more about what is the best protein for muscle growth

This easy tool helps to determine how many calories you need to gain or lose weight. Use the desire weight as an input and do it again with your current weight. The difference will be the calories you would have to add or decrease to get to your weight gain or loss goal...

In this podcast you will learn: - The difference between “good and bad carbs” - The effects of prolonged low-carb dieting on your health - How to manipulate your carbs to build muscle and burn fat - A simple guide to calculate your optimal daily carbohydrate intake - The best dietary choices for...

In this week's podcast you will learn: ▪ How misguided government policies shaped dietary guidelines ▪ The different types of dietary fats and their health benefits ▪ How marketing trumped science & endangered people's lives ▪ Which dietary fats you...

"[Carbs] were the base of the pyramid," says Mozaffarian. The message was "eat all carbohydrates you want." Americans took this as a green light to eat more refined grains such as breads, processed snack foods and white pasta. "But carbohydrates worsen glucose and insulin — they have negative...

The American Association of Clinical Endocrinologists, the American College of Endocrinology and The Obesity Society have released new clinical practice guidelines for healthy eating in the prevention of endocrine diseases in adults, according to a press release. The guidelines are targeted for...

Get real. Ask yourself: What is getting in the way of my health? What excuses am I using to not start giving a damn? There is no perfect time to start. Do it now, even if it means one change per week in your lifestyle choices. You deserve to feel and look the best you can! You cannot change...

Get real. Ask yourself: What is getting in the way of my health? What excuses am I using to not start giving a damn? There is no perfect time to start. Do it now, even if it means one change per week in your lifestyle choices. You deserve to feel and look the best you can! You cannot change...

Neuroreport. 2013 Sep 30. [Epub ahead of print] Physical exercise and brain responses to images of high-calorie food.Killgore WD, Kipman M, Schwab ZJ, Tkachenko O, Preer L, Gogel H, Bark JS, Mundy EA, Olson EA, Weber M. [h=3]Source[/b]aCenter for Depression, Anxiety, and Stress Research, McLean...

By Nelson Vergel There is so much confusing and contradictory information out there about healthy eating. Our food choices can affect not only on our body shape and quality of life, but also mortality and on how well we age. The components of whole food. Foods are made up of many different...