Nutrition & Supplements : Master Index

[Nelson Vergel]

Nutrition & Supplements — Master Index

Your guide to nutrition, supplements, and dietary strategies for optimal health. Last updated: February 2026

▶ GETTING STARTED

• Clean Nutrition for Health, Muscle Gain and Fat Loss Start Here (22K views)
• Best Vitamins and Supplements by Nelson Vergel (15K views)
• Collection Of 250+ Studies: Supplements, Vitamins, Bioavailability, Micronutrients (6K views)

▶ NITRIC OXIDE & CARDIOVASCULAR SUPPORT

• Gene's Nitric Oxide Stack (662K views)
• NO: The One Molecule That Supercharges Your Heart, Brain, Metabolism, and Sex Life Featured (290 views)
• What Every Man Should Know About Nitric Oxide (19K views)
• Citrulline: The New Star for Increasing Nitric Oxide (8K views)
• How to Lower Blood Pressure Naturally (19K views)
• Supplements That Lower LDL Cholesterol and Triglycerides and Increase HDL (14K views)
• Coenzyme Q10 Supplementation (6K views)

▶ PROTEIN & MUSCLE BUILDING

• 5 Surprising Truths About Protein and Muscle Growth That Science Just Confirmed (231 views)
• Experts Settle the PROTEIN Debate (853 views)
• How Much Protein Do You Need to Gain Muscle? (9K views)
• How Much Protein Should You Have a Day? (3K views)
• Do You Really Need Protein Powder After a Workout? (935 views)
• Whey Q&A (11K views)
• Creatine: Everything You Need To Know (18K views)

▶ WEIGHT LOSS & DIET STRATEGIES

Fat Loss Fundamentals

• Nelson's Top Tricks for Fat Loss (18K views)
• What You Should Know About Weight Loss Supplements (9K views)
• Video: Truth and Lies About Fat Loss Supplements (9K views)
• Overcoming Challenges in Weight Management (7K views)
• Prescription Medications for the Treatment of Obesity (5K views)

Low Carb & Keto

• Low Carb Diet Better Than Low Fat for Weight Loss and Heart (24K views)
• A Low-Carb Diet for Beginners (12K views)
• Keto Diet General "How-to" (7K views)
• Low Fat Vs Low Carb and Weight Loss (4K views)

Intermittent Fasting & Meal Planning

• Intermittent Fasting Tips (6K views)
• ExcelMale.com Meal and Diet Plan for Muscle Gain and Fat Loss (10K views)
• Fast Easy Meals from the One Pot Chef (5K views)

▶ VITAMINS & MINERALS

• The Truth About Magnesium Supplements (7K views)
• Higher Magnesium Intake Is Associated with Lower Fasting Glucose and Insulin (5K views)
• What is the Optimum Blood Level of Vitamin D for Maximum Testosterone? (26K views)
• Effects of Zinc on Prolactin (3K views)
• Iron Absorption Enhancers and Blockers (3K views)
• Sense and Nonsense Concerning Biotin Interference in Laboratory Tests (3K views)

▶ LIVER & DETOX SUPPORT

• NAC Benefits: HDL and More (42K views)
• SAMe Improves Fatigue, Depression, and Protects the Liver (23K views)
• What Are the Best Vitamin/Supplements for Liver Health? (6K views)
• Can Oral Glutathione Supplements Work? (15K views)

▶ TESTOSTERONE & HORMONES

• The Testobolome: How Your Gut Bacteria Control Your Testosterone (61 views)
• Testosterone Boosters: How Real Are Their Effects? (3K views)
• Do "Testosterone Boosters" Really Increase Serum Total Testosterone? (1K views)
• Top 50 Testosterone Boosters on Amazon Marketplace (2K views)
• Soy Does Not Lower Testosterone Levels (3K views)
• High Estradiol / Hematocrit: What Supplements to Avoid? (9K views)
• Foods That Work for the Endocrine System (9K views)

▶ FERTILITY & REPRODUCTIVE HEALTH

• Top Supplements That Improve Sperm Quality (19K views)
• Antioxidants for the Treatment of Male Infertility: An Overview (6K views)
• Lifestyle Factors That Can Affect Semen Quality (8K views)

▶ JOINT, PAIN & ENERGY

• Joint Pain and Supplements (3K views)
• Great Article on Caffeine and When to Use (2K views)
• List of Nootropics: Brain Supplements and Medications to Increase Focus and Mood (18K views)

▶ FOOD & NUTRITION SCIENCE

• Is Meat Good for You After All? (4K views)
• Drug–Nutrient Interactions with Chronic Use of Commonly Prescribed Medications (2K views)

▶ SPECIALIZED TOPICS

• Slide Show: Nutrition Considerations in HIV (5K views)

This index consolidates all Nutrition & Supplements resources in one place. Threads remain available for reference and discussion. For questions, please start a new thread.