Selenium has anti inflammatory effects and reduces the viral load in one’s body.

Instead of taking a supplement you can get your 200 mcg of selenium daily from 3 raw brazil nuts. Pretty easy way to get it. You don't want to over do selenium from supplements.
 
Instead of taking a supplement you can get your 200 mcg of selenium daily from 3 raw brazil nuts. Pretty easy way to get it. You don't want to over do selenium from supplements.
Yep that's what I do. I don't supplement with selenium, I eat Brazil nuts.
 

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