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General Health & Fitness
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Workouts & Routines
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Best exercise information to increase muscle and lose fat
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Title
Resistance training restores hormone decline in older men
Nelson Vergel
Jan 28, 2014
Replies
3
Views
3K
Mar 6, 2014
Jeffrey Becker
J
Aerobic Exercise Increases Growth Hormone More than Resistance Exercise
Nelson Vergel
Mar 1, 2014
Replies
1
Views
3K
Mar 6, 2014
Otise
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F
Garmin Forerunner GPS Watch
fsreekanth
Feb 7, 2014
Replies
3
Views
6K
Feb 10, 2014
SoCalSurfer
S
Exercise recovery and Testosterone levels
robs2nd75
Jan 15, 2014
Replies
6
Views
4K
Feb 9, 2014
John Sons
J
S
Leg Cramping on bicycle rides over 40 miles
SoCalSurfer
Jan 28, 2014
Replies
7
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6K
Feb 4, 2014
Slate
S
B
How can CrossFit Workouts Help You Beef Up?
Benjamin
Nov 26, 2013
Replies
1
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3K
Jan 6, 2014
austinkmadison
A
B
Recommended Apps to Make Your Workout Efficient
Benjamin
Nov 24, 2013
Replies
3
Views
4K
Jan 5, 2014
Nelson Vergel
Rest day tips please
Daniel
Sep 25, 2013
Replies
18
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10K
Dec 15, 2013
dwayne
Can a mouth piece improve strength while exercising?
Nelson Vergel
Nov 24, 2013
Replies
0
Views
2K
Nov 24, 2013
Nelson Vergel
How long can one avoid lifting before experiencing a loss?
robs2nd75
Nov 23, 2013
Replies
2
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3K
Nov 24, 2013
robs2nd75
The proper bicep curl
Excel Male
Sep 20, 2013
Replies
2
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4K
Nov 12, 2013
OMI100
O
D
A Traveling Man’s Guide to Fitness
Donnie Moreland
Nov 10, 2013
Replies
0
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6K
Nov 10, 2013
Donnie Moreland
D
Your Scientific Guide to Strength Training for Fat Loss: By Brad Schoenfeld
Dave Barry
Oct 28, 2013
Replies
1
Views
5K
Oct 28, 2013
Nelson Vergel
Exercise & Muscle Directory
Nelson Vergel
Oct 27, 2013
Replies
1
Views
3K
Oct 28, 2013
JWSimpkins
Dance music for my work outs
Nelson Vergel
Oct 13, 2013
Replies
5
Views
4K
Oct 26, 2013
JWSimpkins
To Crunch or not to Crunch: An Evidence-Based Examination of Spinal Flexion Exercises
Dave Barry
Oct 25, 2013
Replies
0
Views
2K
Oct 25, 2013
Dave Barry
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