dirkdigglr
Member
Are here people who use smart rings to track the effects of trt on sleep, hrv etc...?
Got oura ring and I am eager now to improve my sleep. Also courious what other things such a ring would be helpful for.
I (m37, 25mg t prop, 150 IU hcg) tried this ring for the first time and had a sleep efficiency of 71%. lowest heart rate was 66.
Got oura ring and I am eager now to improve my sleep. Also courious what other things such a ring would be helpful for.
I (m37, 25mg t prop, 150 IU hcg) tried this ring for the first time and had a sleep efficiency of 71%. lowest heart rate was 66.
