Gene's Nitric Oxide Stack

Many have used this stack for massive hard pumps in the gym, significant vascularity and excellent erectile function not discounting the health benefits. If you're looking for any of these benefits and more...give it a try!

Nitric Oxide Stack
Bed Time
5 mg of Tadalafil (Cialis)
3000 mg of L-Arginine
1500 mg of L-Citrulline
50 mg of Pycnogenol
150 mg of Icariin (Horny Goat Weed)
1 mg of Doxazosin (Alpha Blocker)


Morning
3000 mg of L-Arginine
1500 mg of L-Citrulline
50 mg of Pycnogenol
150 mg of Icariin (Horny Goat Weed)

Afternoon
5 mg of Tadalafil (Cialis)
3000 mg of L-Arginine
1500 mg of L-Citrulline
50 mg of Pycnogenol
150 mg of Icariin (Horny Goat Weed)
1 mg of Doxazosin (Alpha Blocker)

More Than a Muscle Pump: The Surprising Science of the Nitric Oxide Stack​

In the biohacking world, we often chase complex peptides or experimental compounds, but we frequently overlook the most fundamental currency of life: blood flow. In the quest for longevity, systemic vascular efficiency is the baseline upon which all other health markers are built. As we age, our ability to maintain vasodilatory capacity diminishes, impacting everything from cognitive sharpness to metabolic health. "Gene’s Nitric Oxide Stack," a protocol born and refined within the ExcelMale community, has emerged as a definitive solution for men seeking to optimize this system. This isn't just a gym supplement routine; it is a sophisticated approach to anti-aging that leverages amino acids and targeted pharmaceutical interventions to restore the body’s most vital delivery mechanism.

Beyond the Mirror: The Science of the Sustained Pump​

For the average gym-goer, the "pump" is a transient aesthetic goal—a fleeting moment of muscle fullness. However, for a longevity specialist, a "harder pump" and increased vascularity are indicators of high-functioning endothelial health. The Nitric Oxide Stack is engineered to produce a state of vasodilation that doesn't simply vanish when you rack the weights.

By optimizing the nitric oxide signaling pathway, this protocol facilitates a sustained pump that carries through your daily life. This is a critical distinction: the visual vascularity is a proxy for your body’s ability to keep its "pipes" open. When you maintain that fullness hours after a workout, you are essentially providing proof of concept that your circulatory system is operating at peak efficiency, ensuring constant nutrient delivery to peripheral tissues.

The Foundation of Performance: Hard Science for Sexual Vitality​

One of the most immediate benefits of systemic vasodilation is the restoration of sexual function. From a clinical perspective, erection quality is often the "canary in the coal mine" for cardiovascular health. Because the Nitric Oxide Stack focuses on the root physiological requirements of performance—blood flow and retention—it provides a robust alternative to temporary fixes.

A Serious Solution for Erection Quality and Duration

This stack addresses both the quality and the duration of erections with clinical precision. For men navigating the aging process, this is not a matter of vanity, but of maintaining vital physiological function. By ensuring the vascular system can respond effectively to neurological signals, the protocol allows for a level of performance that many mistakenly believe is lost to time.

The Ultimate Nootropic: Future-Proofing the Neocortex​

Perhaps the most compelling argument for nitric oxide optimization is the "bodybuilder to brain health" pipeline. While most men start this stack for its physical benefits, they are unknowingly deploying a powerful shield against age-related cognitive decline. As we age, the micro-vasculature within the brain tends to narrow and tighten, a process that starves the brain of oxygen and is a primary driver of age-related dementia.

The stack acts as a nootropic by ensuring that the brain's smallest vessels remain dilated and resilient. This ensures that the neocortex and other critical regions receive a constant supply of the nutrients required for cognitive longevity. As the source material highlights:

"by increasing nitric oxide and getting that vascular dilation we're getting oxygen blood and nutrients in the areas of the brain that can provide us with a great anti-aging benefit in terms of neurological health."

The irony is profound: a protocol often associated with the bicep curl may actually be one of your most effective tools for protecting your mind.

Systemic Management: Blood Pressure and Prostate Function​

The benefits of the stack extend into the deeper mechanics of men’s health, specifically regarding the relaxation of smooth muscle tissue. This is particularly relevant for Benign Prostate Hyperplasia (BPH) and blood pressure management. Nitric oxide serves as a signal for these tissues to relax, directly easing the "inability to ease the problems" that typically characterize age-related prostate issues.

The secondary physiological advantages of this systemic relaxation include:

• Vascular Tension Reduction: Significant support for maintaining healthy blood pressure levels by reducing resistance within the arterial walls.
• Prostate Relief: Improvement in quality of life by relaxing the prostatic smooth muscle, easing the mechanical symptoms of BPH.
• Reduced Cardiac Load: By improving systemic flow, the heart is not required to pump against the same level of resistance, preserving cardiovascular longevity.

The Future of Your Vascular Health​

"Gene’s Nitric Oxide Stack" is far from a theoretical exercise; it is a "living protocol" backed by years of community peer-review within the ExcelMale community. The "enormously long" and widely viewed thread on ExcelMale.com serves as a testament to the real-world efficacy of this stack, offering a repository of shared experiences and optimization strategies.

This multi-front approach to anti-aging represents the best of biohacking: using fundamental biological pathways to solve complex aging problems. By focusing on the delivery system itself, we can protect our brains, our hearts, and our vitality simultaneously.

If blood flow is the delivery system for every nutrient your body needs, what happens to your longevity when you finally optimize that system?


More on Nitric Oxide in Men:

Nitric Oxide Pages

 

Apparently, insurance only pays for 8 tabs of cialais a month. I had got the 5mg tabs and broke then in half to start slow and ramp up. Now the problem is I have 2 pills left. Next refill is 28 days. I'm gonna ask my doc for a bigger dose and cut them up. However, if that does not work who has a solid site for purchase. That is working currently and is consistent on potency.

https://www.alldaychemist.com/ceebis.html

 

well, i just went ahead and ordered a bunch from ADc. they ask for a dr's scrip but i don't have one so i ignored it and the system let me check out just fine. i wonder if adc will ask for a scrip or maybe they don't really care. anyone here know?

 

You do know that nasal decongestants are vasoconstrictors right?

So are you saying one fights the other canceling each other out? I thought a nasal spray was a contact thing when sprayed in the nose not a in the blood thing.
What would you suggest? I can see and feel the positive effects of both drugs.

 

well, i just went ahead and ordered a bunch from ADc. they ask for a dr's scrip but i don't have one so i ignored it and the system let me check out just fine. i wonder if adc will ask for a scrip or maybe they don't really care. anyone here know?

Once you're through checkout you're fine, they won't ask for a script

 

So are you saying one fights the other canceling each other out? I thought a nasal spray was a contact thing when sprayed in the nose not a in the blood thing.
What would you suggest? I can see and feel the positive effects of both drugs.

Yup.
I know when taking trimix, to bring the hardness down neo synephrine works good. So I think your cancelling each other out, possibly.

 

https://www.alldaychemist.com/ceebis.html

Rhino hit it on the nose. Ceebis, or anything from Cooper Pharma is going to be consistent. ADC is the best. Shipping takes a while so plan ahead. E-check. Never had a problem.

 

Has anyone using Gene's NO Stack sub'd the Tadalafil (Cialis) with Sildenafil (Viagra)?
They are both PDE5 inhibitors. I still get pretty bad sinus congestion with the tadalafil after 3 months of taking 10mg/24hours daily.

 

I use both off and on V works the same but obviously you don't get the time advantage that C offers, 25 or 50mg which ever you want. Usually when I do the stack w/Viagra its when I know game time is within 2hrs

 

I have tried ordering from Alldaychemist multiple times over the last year or so by Echeck and it would never go through. For the hell of it I tried again last night and it looks like it finally worked, not sure what changed but I received my confirmation email this morning. I have been wanting to try Ceebis so I ordered 40 and will compare to what I use now. I’ll cut in half and do 10mg a day so that should last me almost 3 months. Currently use Tadarise by sunrise and question it sometimes and Maxim Peptides which seems solid but I’d rather not use the liquids, I just wonder about those sometimes and what I’m really getting and them being consistent. Seems like Ceebis is popular so if it works well I’ll order in bulk next time just hope my Echeck works again if I reorder..... anyone looking for a liquid I can vouch for Maxim, ordered from them twice and good both times.

 

I am just on TRT. Here is my protocol -

70MG Test Cyp twice per week
400 units HCG 3 times per week
50MG of test cream daily
Daily stack

No cardio

I eat clean and train on weights (not much rest so heart rate is very elevated) 6 times per week.

With all due respect Loki it’s a little hard to believe that 140mg test a week does such a phenomenal job. I’m gonna assume the 140mg is on all the time while u cycle on and off through out the year?

 

Rhino hit it on the nose. Ceebis, or anything from Cooper Pharma is going to be consistent. ADC is the best. Shipping takes a while so plan ahead. E-check. Never had a problem.

Thank you!

 

https://www.alldaychemist.com/ceebis.html

Thank you!

 

Fellas I really appreciate the feedback. Spoke with the doc, and she put in for 20mg tabs. Them spoke with insurance and they put the override onto the pharmacy. I will be able to cut them and weight them to get them to 5mg. I can then order from ADC, per Rhino and Montain man recommendation. This will allow me the most cost efficient route for cialis. Thank you all.

 

This question is different, but do you guysbtend to work out when just taking the stack, or do you workout at different times of the day? Meaning do you just take the stack and hit the gym and start to squat. Curious in the effects of taking a med to lower bp, and the causing bp to increase by exercising. Curious....

 

This question is different, but do you guysbtend to work out when just taking the stack, or do you workout at different times of the day? Meaning do you just take the stack and hit the gym and start to squat. Curious in the effects of taking a med to lower bp, and the causing bp to increase by exercising. Curious....

I take morning and evening, with extra cialis every other day. I workout in the morning and take it after. I really don't know, but I am seeing more vascularity since taking the stack, especially in the arms. I never had veins in my upper arms even when in my early 30s. I got my body fat down to 10-11% from the 3 cite skin fold measurement using calipers. I don't even count veins from after a workout, if your body fat is low you should have vascularity after you workout and are pumped up. I notice it happening at times when I haven't worked out for hours. Getting fat levels low and getting a great pump that the stack helps with makes workouts much more rewarding and makes me look forward to the feeling and my next workout. Arnold was right about that.

 

With all due respect Loki it's a little hard to believe that 140mg test a week does such a phenomenal job. I'm gonna assume the 140mg is on all the time while u cycle on and off through out the year?

Just seeing this... I have never done a cycle in my life. But I don't take any offense, last week I was getting my hair cut and the girl asked me what I was using to "supplement" my growth. I told her that I had never done a cycle of steroids and she laughed and said "OK Pinocchio". I was on the cream for about 5 years prior to the injections. I think I was a bit bigger prior to TRT because my body fat % was a little higher...

I have been working out consistently since I was 15 and never taken a break... Consistency is key!!!

 

Just seeing this... I have never done a cycle in my life. But I don't take any offense, last week I was getting my hair cut and the girl asked me what I was using to "supplement" my growth. I told her that I had never done a cycle of steroids and she laughed and said "OK Pinocchio". I was on the cream for about 5 years prior to the injections. I think I was a bit bigger prior to TRT because my body fat % was a little higher...

I have been working out consistently since I was 15 and never taken a break... Consistency is key!!!

Loki do you mind sharing your workout protocol. Have looked into a online trainer recently, but have been doing alot research. Plan on going at it myself. Jerry Ward from bios3, is the guy im contemplating working with.

 

Loki do you mind sharing your workout protocol. Have looked into a online trainer recently, but have been doing alot research. Plan on going at it myself. Jerry Ward from bios3, is the guy im contemplating working with.

No problem! I workout 6 days a week. I do one muscle group per workout but the order I do them in allows me to really double up on some parts. Some days I can get done in 45 minutes and if I have time I can stretch a workout to an hour and a half. To me anything more is overkill....

Day 1 is Chest day - When working chest you also work triceps heavy and shoulders too. Here is a typical chest day.

Bench press

Set 1- 135lbs for 30 reps
Set 2- 135lbs for 30 reps
Set 3- 225lbs for 20 reps
Set 4- 275lbs for 10 reps
Set 5- 315lbs for 8 reps
Set 6- 365lbs for 6 reps
Set 7- 405lbs for 4 reps

Incline

Set 1- 275lbs for 10 reps
Set 2- 315lbs for 8 reps
set 3- 365lbs for 6 reps

Decline

Set 1 225lbs for 20 reps
Set 2 275lbs for 15 reps
Set 3 315lbs for 10 reps

Incline dumbbells press

Set 1 100lbs dumbbell press for 15 reps
Set 2 100lbs dumbbell press for 15 reps
Set 3 100lbs dumbbell press for 15 reps

Cable flys

3 sets and I either pyramid

Finish off with any of these- 135 rep out on any lift, 225 rep out, a drop set or push ups.

Day 2 Biceps (notice this muscle group was not impacted at all on day one)

4 sets of reverse curls (this is a great warm up). I start out light and each set increase the weight.

Set 1 reps - 30
Set 2 reps - 20
Set 3 reps - 20
Set 4 reps - 15

Hammer curls - 4 sets on this too. I pyramid on this exercise as well. Notice the reps are lower so I do increase the weight compared to the first exercise


Set 1 reps - 12
Set 2 reps - 10
Set 3 reps - 8
Set 4 reps - 6

Single arm dumbbell preacher curls (favorite bicep exercise). Pyramid so lower the reps and increase the weight each set.

Set 1 reps - 12
Set 2 reps - 10
Set 3 reps - 8
Set 4 reps - 6

Finish biceps with seated concentration curls or any exercise of choice.

4 sets of 12

Day 3 Shoulders (Impacted somewhat on day 1 but not at all on day 2)

Shoulder press machine- The machines are a little easier so I start here

4 sets of 12 and I might gradually increase the weight

Military press (bar or dumbbell)

Set 1 reps - 12
Set 2 reps - 10
Set 3 reps - 8

Incline chest press - People might find this odd but it is heavy on front delts! Also it helps me prep for my Saturday workout

Set 1 reps - 12
Set 2 reps - 10
Set 3 reps - 8

Dumbbell side laterals - great for traps too

4 sets of 10

Dumbbell front raises

4 sets of 10

Upright rows

Set 1 reps - 12
Set 2 reps - 10
Set 3 reps - 8
Set 4 reps - 6

Finish with hitting my rear delts. I like to use the seated fly machine but doing it reverse. So facing the machine and hitting rear delts rather than doing flys.

4 sets of 10

Day 4 Triceps (Notice the time from our previous chest day and next chest day)

Narrow bench - I love high reps on triceps

Set 1 reps - 30
Set 2 reps - 30
Set 3 reps - 20
Set 4 reps - 20
Set 5 reps - 20
Set 6 reps - 20

Press downs- Pyramid on this as well but still higher reps

Set 1 reps - 20
Set 2 reps - 15
Set 3 reps - 12
Set 4 reps - 10

Dips- I don't get anything adding weight on these. I fell best doing bodyweight and high rep

4 sets of 20

Kickbacks (several other exercises too you can finish with)

4 sets of 10


Day 5 back (notice the separation from biceps, on back you pre exhaust biceps)

Pull ups- (favorite back exercise)

6 sets of pull ups, do what you can do. I prefer-

6 sets 0f 10

Lat pull downs- Pyramid on this one

Set 1 reps - 20
Set 2 reps - 15
Set 3 reps - 12
Set 4 reps - 10
Set 5 reps - 8

Seated rows-

Set 1 reps - 20
Set 2 reps - 15
Set 3 reps - 12
Set 4 reps - 10
Set 5 reps - 8

Finish with a super set on cables

Extend my arms straight and do lat pull downs (not sure what this is called)
Standing rows using the rope (lower the rope just below my chest)

4 total sets of 15 reps per exercise


Day 6 - Legs

Squats

Set 1 reps - 20
Set 2 reps - 15
Set 3 reps - 12
Set 4 reps - 10
Set 5 reps - 8

Leg extensions


Set 1 reps - 20
Set 2 reps - 15
Set 3 reps - 15
Set 4 reps - 12
Set 5 reps - 10

Hamstring curls

Set 1 reps - 20
Set 2 reps - 15
Set 3 reps - 15
Set 4 reps - 12
Set 5 reps - 10


Hack Squat-

Set 1 reps - 12
Set 2 reps - 10
Set 3 reps - 8
Set 4 reps - 6

I finish with calves.

5 set of 15

This is my typical week... I also will walk a few days a week. Track my daily steps and just started some boxing too... I coach my daughters soccer team and that keeps me active too...

Hope this all makes sense...

 

No problem! I workout 6 days a week. I do one muscle group per workout but the order I do them in allows me to really double up on some parts. Some days I can get done in 45 minutes and if I have time I can stretch a workout to an hour and a half. To me anything more is overkill....

Day 1 is Chest day - When working chest you also work triceps heavy and shoulders too. Here is a typical chest day.

Bench press

Set 1- 135lbs for 30 reps
Set 2- 135lbs for 30 reps
Set 3- 225lbs for 20 reps
Set 4- 275lbs for 10 reps
Set 5- 315lbs for 8 reps
Set 6- 365lbs for 6 reps
Set 7- 405lbs for 4 reps

Incline

Set 1- 275lbs for 10 reps
Set 2- 315lbs for 8 reps
set 3- 365lbs for 6 reps

Decline

Set 1 225lbs for 20 reps
Set 2 275lbs for 15 reps
Set 3 315lbs for 10 reps

Incline dumbbells press

Set 1 100lbs dumbbell press for 15 reps
Set 2 100lbs dumbbell press for 15 reps
Set 3 100lbs dumbbell press for 15 reps

Cable flys

3 sets and I either pyramid

Finish off with any of these- 135 rep out on any lift, 225 rep out, a drop set or push ups.

Day 2 Biceps (notice this muscle group was not impacted at all on day one)

4 sets of reverse curls (this is a great warm up). I start out light and each set increase the weight.

Set 1 reps - 30
Set 2 reps - 20
Set 3 reps - 20
Set 4 reps - 15

Hammer curls - 4 sets on this too. I pyramid on this exercise as well. Notice the reps are lower so I do increase the weight compared to the first exercise


Set 1 reps - 12
Set 2 reps - 10
Set 3 reps - 8
Set 4 reps - 6

Single arm dumbbell preacher curls (favorite bicep exercise). Pyramid so lower the reps and increase the weight each set.

Set 1 reps - 12
Set 2 reps - 10
Set 3 reps - 8
Set 4 reps - 6

Finish biceps with seated concentration curls or any exercise of choice.

4 sets of 12

Day 3 Shoulders (Impacted somewhat on day 1 but not at all on day 2)

Shoulder press machine- The machines are a little easier so I start here

4 sets of 12 and I might gradually increase the weight

Military press (bar or dumbbell)

Set 1 reps - 12
Set 2 reps - 10
Set 3 reps - 8

Incline chest press - People might find this odd but it is heavy on front delts! Also it helps me prep for my Saturday workout

Set 1 reps - 12
Set 2 reps - 10
Set 3 reps - 8

Dumbbell side laterals - great for traps too

4 sets of 10

Dumbbell front raises

4 sets of 10

Upright rows

Set 1 reps - 12
Set 2 reps - 10
Set 3 reps - 8
Set 4 reps - 6

Finish with hitting my rear delts. I like to use the seated fly machine but doing it reverse. So facing the machine and hitting rear delts rather than doing flys.

4 sets of 10

Day 4 Triceps (Notice the time from our previous chest day and next chest day)

Narrow bench - I love high reps on triceps

Set 1 reps - 30
Set 2 reps - 30
Set 3 reps - 20
Set 4 reps - 20
Set 5 reps - 20
Set 6 reps - 20

Press downs- Pyramid on this as well but still higher reps

Set 1 reps - 20
Set 2 reps - 15
Set 3 reps - 12
Set 4 reps - 10

Dips- I don't get anything adding weight on these. I fell best doing bodyweight and high rep

4 sets of 20

Kickbacks (several other exercises too you can finish with)

4 sets of 10


Day 5 back (notice the separation from biceps, on back you pre exhaust biceps)

Pull ups- (favorite back exercise)

6 sets of pull ups, do what you can do. I prefer-

6 sets 0f 10

Lat pull downs- Pyramid on this one

Set 1 reps - 20
Set 2 reps - 15
Set 3 reps - 12
Set 4 reps - 10
Set 5 reps - 8

Seated rows-

Set 1 reps - 20
Set 2 reps - 15
Set 3 reps - 12
Set 4 reps - 10
Set 5 reps - 8

Finish with a super set on cables

Extend my arms straight and do lat pull downs (not sure what this is called)
Standing rows using the rope (lower the rope just below my chest)

4 total sets of 15 reps per exercise


Day 6 - Legs

Squats

Set 1 reps - 20
Set 2 reps - 15
Set 3 reps - 12
Set 4 reps - 10
Set 5 reps - 8

Leg extensions


Set 1 reps - 20
Set 2 reps - 15
Set 3 reps - 15
Set 4 reps - 12
Set 5 reps - 10

Hamstring curls

Set 1 reps - 20
Set 2 reps - 15
Set 3 reps - 15
Set 4 reps - 12
Set 5 reps - 10


Hack Squat-

Set 1 reps - 12
Set 2 reps - 10
Set 3 reps - 8
Set 4 reps - 6

I finish with calves.

5 set of 15

This is my typical week... I also will walk a few days a week. Track my daily steps and just started some boxing too... I coach my daughters soccer team and that keeps me active too...

Hope this all makes sense...

Wooowwww. Makes complete sense. It also made me exhausted. Lol. Seriously though that is what years of WORK looks like. I have been working out for years but inconsistently. 12-23 played football. 23-30 fought cancer(hodgekins). 31-40 trying to be a great husband, father, and son, and brother, in and out of the gym over the years. Mostly 5x5 workouts. Now that I started trt, I have been trying to remain consistent in the gym, diet is completely keto now as well. I was diagnosed diabetic this year. Non insulin dependent. Keto keeps my blood sugars in check. Learning alot from everyone here. Using Genes stack for all the benefits. Trying to grab my HEALTH back. Sorry for being off topic everyone. Not good at forum etiquette. This is the first forum I have been in.

 

Thanks for the super reply Loki!!!