How much of this supplement do I take?

[Cameron58]

I am going to take Gene's Nitric Oxide supplement stack that has been frequently discussed in this forum. I tried posting this question on the ******** page, and the moderator shut down my post for some inexplicable reason. This is a bottle of Horny Goat Weed, a component of Gene's supplement stack. It's supposed to be taken 3 times per day, 150mg of Icariin each time. So how many capsules from this bottle equal 150mg of Icariin? If it is standardized to 10percent Icariin does that mean one does of 2 capsules is 50mg of Icariin?

 

[Vince]

It says 10%. So 10% of 500 is 50 which is two capsules right? So you need to take two capsules three times a day if you're doing the ivarlin supplement