Brad Schoenfeld - Resistance Training

[madman]

Do you need to lift heavy weights for gains? │ Dr. Brad Schoenfeld

Does aerobic exercise blunt gains?│Dr. Brad Schoenfeld

Inter-set stretch increases hypertrophy│Dr. Brad Schoenfeld

Blood flow restriction training│Dr. Brad Schoenfeld

Dr. Schoenfeld's personal fitness routine│Dr. Brad Schoenfeld

How to train while time-restricted eating │ Dr. Brad Schoenfeld

Protein requirements for maximum hypertrophy while training│Dr. Brad Schoenfeld

Losing fat while gaining muscle via body recomposition│Dr. Brad Schoenfeld

 

[Deleted member 43589]

Dr. Schoenfeild is IMHO, one of the best in the business. He has combined his in the trench experience with science and has the ability to relay information so most can understand. I love his explanation of soreness and it sound exactly like my lecture about DOMS and homeostasis in humans..

Got to add this video to what you have here

 

[GreenMachineX]

Dr. Schoenfeild is IMHO, one of the best in the business. He has combined his in the trench experience with science and has the ability to relay information so most can understand. I love his explanation of soreness and it sound exactly like my lecture about DOMS and homeostasis in humans..

Got to add this video to what you have here

I need this. My DOMS is excessive and recovery prolonged with good test levels and nutrition.