resistance training; protein; muscle/strength

The American College of Sports Medicine just released its first update to the resistance training guidelines in 17 years. The senior author is here to break it all down. Dr. Spencer and Dr. Karl sit down with Dr. Stuart Phillips, senior author of the new ACSM Position Stand on resistance...

Key Takeaways: Dr. Stuart Phillips from McMaster University gave a lecture on skeletal muscle hypertrophy. Protein supplementation has a small effect on muscle mass and function, and is more effective in younger individuals compared to older individuals. High load and low load resistance...

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