resistance training; protein; muscle/strength

Key Takeaways: Dr. Stuart Phillips from McMaster University gave a lecture on skeletal muscle hypertrophy. Protein supplementation has a small effect on muscle mass and function, and is more effective in younger individuals compared to older individuals. High load and low load resistance...

Do you need to lift heavy weights for gains? │ Dr. Brad Schoenfeld Does aerobic exercise blunt gains?│Dr. Brad Schoenfeld Inter-set stretch increases hypertrophy│Dr. Brad Schoenfeld Blood flow restriction training│Dr. Brad Schoenfeld Dr. Schoenfeld's personal fitness routine│Dr. Brad...