Dave Barry
Member
In this podcast, Brad Schoenfeld returns on the show to talk about the most scientifically supported ways to use strength training for fat loss. You'll learn:
*The key differences between strength training for fat loss versus strength training for muscle gain.
*How to intelligently use cardio and high-intensity interval training for fat loss.
*How to train in a way that maintains muscle mass while dieting.
*The pros and cons of going to failure while “cutting.”
*How to avoid overtraining while losing fat.
*How to modify your rest periods between sets for fat loss.
*Whether or not “occlusion training” can help you lose fat.
Scroll down to approximately the middle of the page, for a link to the podcast. Brad Schoenfeld is a great source for scientifically-based evidence as well as a former bodybuilder himself.
http://impruvism.com/strength-training-fat-loss-podcast/
*The key differences between strength training for fat loss versus strength training for muscle gain.
*How to intelligently use cardio and high-intensity interval training for fat loss.
*How to train in a way that maintains muscle mass while dieting.
*The pros and cons of going to failure while “cutting.”
*How to avoid overtraining while losing fat.
*How to modify your rest periods between sets for fat loss.
*Whether or not “occlusion training” can help you lose fat.
Scroll down to approximately the middle of the page, for a link to the podcast. Brad Schoenfeld is a great source for scientifically-based evidence as well as a former bodybuilder himself.
http://impruvism.com/strength-training-fat-loss-podcast/
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