madman
Super Moderator
In this podcast, Brad Schoenfeld and I talk about training for maximum muscle growth for intermediate to advanced-level trainees. We covered many hot topics with a lot of practical take-home messages for lifters. Plus a sneak peek of his yet-to-be-published new research. Enjoy it!
Chapters:
00:00 Stretch-mediated hypertrophy and lengthened partials vs full ROM
06:20 Mechanisms of muscle hypertrophy: do muscle damage and metabolic stress still matter? What about the pump and soreness?
13:36 What's most important to build muscle?
17:28 The application of the super high-volume research
25:33 The minimum meal frequency for maximum gains
32:43 Alan Aragon crocodile dilemma
33:21 Final thoughts
