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Metformin Decreases Muscle Gain and Strength in Seniors

Feb 11

Executive Summary The Metformin to Augment Strength Training Effective Response in Seniors (MASTERS) trial was a randomized, double-blind, placebo-controlled multicenter study designed to determine if metformin could enhance the muscle-building...

Men's Health Muscle Gain Women's Health

Nutrition & Supplements : Master Index

Feb 09

Nutrition & Supplements — Master Index Your guide to nutrition, supplements, and dietary strategies for optimal health. Last updated: February 2026 ▶ GETTING STARTED Clean Nutrition for Health, Muscle Gain and Fat Loss

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Fat Loss Men's Health Muscle Gain Nutrition Weight Loss

Exercise for Men on Testosterone Replacement Therapy: The Complete Guide to Building Muscle and Losing Fat

Feb 07

Introduction: Why Exercise Matters More on TRT Are you getting the most out of your testosterone replacement therapy? For many men on TRT, the answer is no—and the missing link is often a properly designed exercise program. While testosterone...

Exercise Fat Loss Men's Health Muscle Gain

Optimizing Fat Loss and Muscle Preservation: Tirzepatide + Oxandrolone + TRT + Protein & Exercise

Feb 04

This article outlines a comprehensive strategy for optimizing fat loss and muscle preservation, primarily discussed within the context of an online forum dedicated to men's health, ExcelMale.com. The core of the strategy involves a multi-faceted...

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There's Only ONE Way Your Body Burns Fat

Feb 03

Think you know how to lose weight? In this video, Jonathan from the Institute of Human Anatomy goes beyond the hype to reveal the only metabolic pathway capable of burning fat. Using real cadaver dissections, we explore the difference between...

Men's Health Muscle Gain Weight Loss

What is the Optimum TRT Dose for Muscle Growth? : Nelson Vergel Reviews the Data

Jan 18

Landmark Study Reveals How Different Testosterone Doses Affect Muscle, Fat, and Health Markers in Young Men A deep dive into one of the most influential studies on testosterone dosing reveals key takeaways for anyone interested in hormone...

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5 Surprising Truths About Protein and Muscle Growth That Science Just Confirmed

Jan 04

If you've ever tried to figure out the right way to use protein for muscle growth, you've likely been buried under an avalanche of conflicting advice. From gym bro-science and supplement marketing to well-meaning but outdated tips, the noise can...

Fat Loss Men's Health Muscle Gain Nutrition Weight Loss Women's Health

Testosterone and Your Heart: What a Major New Study Really Found

Dec 29

Summary: The TRAVERSE trial, a landmark FDA-mandated study involving over 5,200 men, has definitively concluded that testosterone replacement therapy (TRT) does not increase the risk of major cardiovascular events like heart attacks, strokes, or...

Heart Health Men's Health Muscle Gain Testosterone side effects

TRT and GLP-1 Medications: What Men Need to Know About Combining Testosterone Therapy with Semaglutide and Tirzepatide

Dec 28

SUMMARY: This comprehensive article examines the combination of testosterone replacement therapy (TRT) with GLP-1 medications like semaglutide and tirzepatide for men managing both low testosterone and obesity or type 2 diabetes. Research...

Fat Loss Men's Health Muscle Gain Weight Loss

Clean Nutrition for Health, Muscle Gain and Fat Loss.

Dec 21

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Struggling to find a nutrition plan that actually builds muscle, burns fat, and supports long-term health? This comprehensive guide to clean eating cuts through the confusion and contradictory diet advice to deliver science-based nutritional...

Fat Loss Health & Wellness Men's Health Muscle Gain Nutrition Women's Health

SteroidPlotter Guide: Understanding mg/Day, Ester Weights & True Testosterone Dosing

Dec 18

How Much Testosterone Are You Actually Getting From Your TRT Protocol? If you're on testosterone replacement therapy (TRT), you've probably used a steroid calculator or plotter to visualize your dosing protocol. But here's a critical question...

Anabolic Agents How to Guides Men's Health Muscle Gain TRT

Oxandrolone (Anavar): A systematic review (2025) - 24 studies & over 1,900 patients

Nov 29

This review investigates the use of the synthetic steroid oxandrolone across various clinical populations. The review analyzes twenty-four randomized controlled trials to synthesize evidence regarding the safety and effectiveness of oxandrolone...

Anabolic Agents Chronic Illnesses Men's Health Muscle Gain