What We Should Be Eating

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Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, Dr. Nadir Ali joined the show. Nadir is a cardiologist who advocates a high fat low carb diet, a cyclist, and hosts the youtube channel Nadir Mir Ali.
Just watch the 5-minute segment from 45:20 - 50:30 if you are interested in the carnivore perspective of eating.

At 53:15 the Doc says if you eat nuts without cooking them they bind to minerals.

I think this only counts if you eat nuts with a meal, a nut snack between meals doesn't count.

But i have never heard of anyone cooking nuts. Doesn't sound very tasty.

In any case, people have evolved to be omnivores and in my view a mixed diet is always best as long as you don't have some sort of intolerance of one food group or another.

Once someone tries to go into a narrow diet, all vegan, all meat, whatever narrow type diet is trending (or needed), nutritional deficiencies can easily develop.