I find myself a nice olive tree and fill up a couple of buckets when I can. Last year I filled a 30litre and 10litre bucket. I eat 10 to 20 a day on week days.
Apparently my love of collecting olives and curing them myself is good for my iron uptake.
We found the fruits highest in iron by calories and their common measurement. Included are olives, raisins, persimmon, passion fruit, currants and more.
Watermelon is a daily for me. It’s not as good as olives but it have value. Water content: 139 g (watermelon is about 92 percent water) Calcium: 11 milligrams (mg) Iron: 0.4 mg. Magnesium: 15 mg.
Does watermelon burn belly fat?
Watermelon: A hydrating fruit rich in lycopene, it will increase your body's arginine levels, an amino acid that ups the body's fat-burning potential. At the same time the juicy red fruit helps the body burn fat, it also builds lean muscle. Just 1 cup a day does the trick.
The his one is the best as it’s recent.
Not just that, watermelons are rich in vitamin C, which further increases the efficiency of non-heme iron in the body. Watermelon is also a good source of lycopene and beta-carotene which helps in increasing iron absorption in the body.21 July 2022
So by having a fetish for olives and watermelon it seems I’m getting a good fix of iron and substance that helps my body absorb iron.
I eat a lot of watermelon as it’s good to keep you hydrated