I find myself a nice olive tree and fill up a couple of buckets when I can. Last year I filled a 30litre and 10litre bucket. I eat 10 to 20 a day on week days.
Apparently my love of collecting olives and curing them myself is good for my iron uptake.
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Top Fruits High in Iron
We found the fruits highest in iron by calories and their common measurement. Included are olives, raisins, persimmon, passion fruit, currants and more.
Watermelon is a daily for me. It’s not as good as olives but it have value. Water content: 139 g (watermelon is about 92 percent water) Calcium: 11 milligrams (mg) Iron: 0.4 mg. Magnesium: 15 mg.
Does watermelon burn belly fat?
Watermelon: A hydrating fruit rich in lycopene, it will increase your body's arginine levels, an amino acid that ups the body's fat-burning potential. At the same time the juicy red fruit helps the body burn fat, it also builds lean muscle. Just 1 cup a day does the trick.
The his one is the best as it’s recent.
Watermelon
Not just that, watermelons are rich in vitamin C, which further increases the efficiency of non-heme iron in the body. Watermelon is also a good source of lycopene and beta-carotene which helps in increasing iron absorption in the body.21 July 2022
So by having a fetish for olives and watermelon it seems I’m getting a good fix of iron and substance that helps my body absorb iron.
I eat a lot of watermelon as it’s good to keep you hydrated