Keto Diet General "How-to"

[Saul]

I don't know much about this web site, but I found the article regarding the Keto Diet interesting. I know it is popular right now.

The keto diet, explained

 

[Vince Carter]

Perfect timing, Saul, I was intending to read up on this, thanks for posting. I knew it kind of felt like the old Atkins no/low carb diet to an extent.

 

[Saul]

I thought that too re Atkins, although I am told it is different. I don't advocate a particular diet because everyone is different but I never understood what was occurring in the body with a very low carb diet.

 

[Keepgoing]

Don’t waist your time reading this. I’ve been on medical keto for years. This is not the keto studied in the scientific journals nor that used for medical conditions. Examples of true keto can be found on PubMed. I have not found any scientifically back information any were else, save Dr. Domanic D Agustino’s site. I’ve competed in both powerlifting and bodybuilding without ever carb cycling or other such nonsense. (carb cycling was needed on the traditional bodybuilding diets to some extent in my experience). Study the research papers and experiments on PubMed for the correct Keto diet information. The diet is not for everyone, but done correctly it has no equal to other diets I tried in the past.

 

[Vince]

I think many members know, that I've been on a low-carb diet since 2010. For my health it's the best thing I ever done.

 

[Leesto]

I'm with Vince. In the past I was on Atkins, then was vegetarian for 20 years, VEGAN for 7 years, and practiced extended fasting periodically. I was strict. Eventually my health started to decline despite "clean" living and "perfect" diet. Went on the Ketogenic diet two years ago and reversed the decline. Also got down to my ideal weight, put on muscle, and got rid of aches and pains.

By the way, the American Diabetes Association diet will ensure you stay diabetic. The American Heart Association diet will not cure your circulatory problems.

 

[machoooooo]

There is just too much info on keto, it got me confused! Macros, fats, what to eat?! I just wanted clear advice. I found Alexia’s blog, she’s a weight loss coach on keto in Dubai. I got a free consultation with her and we clicked, I started her program and keto started making sense to me! And my overweight started to come off.

 

[Nelson Vergel]

Supplement To The Step By Step Keto Diet - Excel Male Health Forum

guys.. how to do proceed with the diet, it does not cover the lingering questions that are asked over and over again in this forum. I will attempt to cover as many lingering questions as possible. Please don't PM me your personal questions. Please ask them in the thread or in a new...

www.excelmale.com

 

[Nelson Vergel]

ketogenic diets

www.excelmale.com

 

[Nelson Vergel]

 

[Nelson Vergel]

Low-Carb and Keto Meals on a Budget – Diet Doctor

How do you eat healthy on a tight budget? Diet Doctor’s low-carb and keto money-saving meals show you how to eat better and spend less.

www.dietdoctor.com

47 Easy Keto Desserts That’ll Actually Satisfy Your Sweet Tooth

Cheesecake, brownies, and cookies, we've got it all.

www.delish.com

 

[bochinit]

Are not low carb or ketogenic diets dangerous for us that are on trt / anabolics because of the colesterol and animal fats?

 

[Nelson Vergel]

Low carb and keto on a budget - Excel Male Health Forum

Seems like a good site. A friend recommended it https://www.dietdoctor.com/low-carb/recipes/low-carb-budget

www.excelmale.com

Supplement To The Step By Step Keto Diet - Excel Male Health Forum

guys.. how to do proceed with the diet, it does not cover the lingering questions that are asked over and over again in this forum. I will attempt to cover as many lingering questions as possible. Please don't PM me your personal questions. Please ask them in the thread or in a new...

www.excelmale.com

 

[Nelson Vergel]

 

[Nelson Vergel]

 

[Nelson Vergel]

 

[Nelson Vergel]

 

[Nelson Vergel]

Keto Diet (GOOD OR BAD) just when I was almost convinced... - Excel Male Health Forum

...to give a ketosis diet a try one of the many fitness guys I watch on youtube comes out with this video on his opinion. MODS, If posting a video like this is consider advertizing and against the TOS I am sorry it was not my intent I have no affilation with this guys. Feel free to delete or...

www.excelmale.com

 

[bumpy]

I find Keto to be a huge detriment to my performance in the gym. I blow through glycogen in my workouts and Keto left me "flat", tired with ZERO ability to get a good pump.

I think Keto is good for people who do not engage in any high intensity resistance training. People that do pilates, yoga, cardio etc and people that don't exercise can survive on Keto, but an active athlete will suffer in all aspects: performance, ability to maintain and/or gain LBM, general well being.

I need that white rice and yams to keep my muscles full and tight not to mention to help burn body fat.

 

[Nelson Vergel]

Effects of Combining a Ketogenic Diet with Resistance Training on Body Composition, Strength, and Mechanical Power in Trained Individuals: A Narrative Review - PMC

Ketogenic diets (KD) have gained popularity in recent years among strength-trained individuals. The present review summarizes current evidence—with a particular focus on randomized controlled trials—on the effects of KD on body composition and ...

www.ncbi.nlm.nih.gov