Brain health with trt, missed sleep

[dirkdigglr]

I (m, 37) take 20mg testosterone proprionate IM and 150 IU Hcg IM.

I noticed while travelling, that when I missed a night of sleep then the next day I didnt sleep much more. And I just can go on and still look the same and not much tired or something.

I read about studies that showed that users of steroids had markers of brain damage that were comparable to cocaine etc users. Dopamine system and so on.

Does the brain clean and repair itself even while awake or will this accumulate damage at this dosages with sleep deprivation?

In my experience it seems to hinder memory consolidation at least. Wondering if this will damage hippocampus or other areas of the brain. It seems quite deceptive as the body seems looking fresh and the mind has energy still.

Are there any crucial supplements? I take NAC, NMR, Vit D, Vit C, B6, B12, Kreatine, Omega3, 1mg of melatonin. Maybe vitamin E missing?

I heard good stories about methylene blue, microdosing psychedelics for increasing bdnf and high doses of melatonin.

Also lots of proteins seem to help with sleep deprivation.

Any other harm reduction advices?

 

[Vince]

I (m, 37) take 20mg testosterone proprionate IM and 150 IU Hcg IM.

I noticed while travelling, that when I missed a night of sleep then the next day I didnt sleep much more. And I just can go on and still look the same and not much tired or something.

I read about studies that showed that users of steroids had markers of brain damage that were comparable to cocaine etc users. Dopamine system and so on.

Does the brain clean and repair itself even while awake or will this accumulate damage at this dosages with sleep deprivation?

In my experience it seems to hinder memory consolidation at least. Wondering if this will damage hippocampus or other areas of the brain. It seems quite deceptive as the body seems looking fresh and the mind has energy still.

Are there any crucial supplements? I take NAC, NMR, Vit D, Vit C, B6, B12, Kreatine, Omega3, 1mg of melatonin. Maybe vitamin E missing?

I heard good stories about methylene blue, microdosing psychedelics for increasing bdnf and high doses of melatonin.

Also lots of proteins seem to help with sleep deprivation.

Any other harm reduction advices?

My advice. Don't use Anabolic steroids.