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Forum: Workouts & Routines

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  1. Sticky Thread Sticky: Exercise Tips to Lose Fat and Gain Muscle

    Started by Nelson Vergel, 09-27-2013 11:00 AM
    • Replies: 8
    • Views: 8,486
    06-17-2016, 10:28 AM Go to last post
  2. Sticky Thread Sticky: Cable Exercises Can Develop Full Body Safely

    Started by Nelson Vergel, 11-10-2015 04:29 PM
    • Replies: 2
    • Views: 1,906
    05-23-2016, 02:12 PM Go to last post
  3. Sticky Thread Sticky: Help us keep this site running and free to all

    Started by Nelson Vergel, 10-04-2013 10:20 AM
    amazon link, support excelmale
    • Replies: 0
    • Views: 1,324
    10-04-2013, 10:20 AM Go to last post
  4. Sticky Thread Sticky: Frequently asked questions about how to use this forum

    Started by Nelson Vergel, 09-29-2013 07:07 PM
    forum instructions
    • Replies: 0
    • Views: 1,382
    09-29-2013, 07:07 PM Go to last post
  5. Sticky Thread Sticky: Why Register?

    Started by Nelson Vergel, 09-29-2013 06:41 PM
    why register
    • Replies: 0
    • Views: 1,570
    09-29-2013, 06:41 PM Go to last post
» Normal Threads
  1. High Intensity Training: HIT

    Started by Sean Reed, 03-16-2017 11:06 AM
    • Replies: 28
    • Views: 585
    Today, 03:47 PM Go to last post
    • Replies: 3
    • Views: 139
    03-22-2017, 07:41 PM Go to last post
  2. The Best Cardio to Burn Fat

    Started by JWSimpkins, 02-07-2017 03:20 PM
    • Replies: 7
    • Views: 442
    03-19-2017, 02:48 PM Go to last post
  3. workouts with knee issues.

    Started by Gamnc, 01-22-2017 12:18 PM
    • Replies: 7
    • Views: 363
    03-19-2017, 02:39 PM Go to last post
  4. After stronglifts 5x5?

    Started by Clayboy_123, 03-16-2017 07:51 PM
    • Replies: 0
    • Views: 64
    03-16-2017, 07:51 PM Go to last post
  5. Lifting 2x weekly

    Started by sportsfan8724, 03-14-2017 01:46 PM
    • Replies: 7
    • Views: 206
    03-16-2017, 10:35 AM Go to last post
  6. Pelvic Floor exercise

    Started by Lmholmes11, 03-11-2017 04:02 PM
    • Replies: 3
    • Views: 164
    03-12-2017, 09:32 AM Go to last post
  7. Started TRT - Now What?

    Started by HanksterAce, 03-06-2017 11:47 AM
    • Replies: 8
    • Views: 207
    03-06-2017, 02:37 PM Go to last post
  8. 2 Big Benefits of Exercise

    Started by JWSimpkins, 03-02-2017 02:00 PM
    • Replies: 0
    • Views: 118
    03-02-2017, 02:00 PM Go to last post
  9. one month into weight start up

    Started by Gamnc, 02-12-2017 05:38 PM
    • Replies: 9
    • Views: 421
    02-17-2017, 11:48 AM Go to last post
  10. Can Music Build Muscle?

    Started by JWSimpkins, 11-28-2016 07:05 PM
    • Replies: 7
    • Views: 782
    01-23-2017, 10:12 AM Go to last post
  11. need help with 5 day a week work out routine

    Started by kspat, 01-18-2017 10:04 AM
    • Replies: 4
    • Views: 281
    01-21-2017, 07:03 AM Go to last post
  12. Band Training For Older Guys

    Started by Mountain Man, 11-27-2016 04:37 AM
    • Replies: 3
    • Views: 491
    11-28-2016, 02:55 PM Go to last post
  13. Crawling: the best core workout?

    Started by Vince, 11-27-2016 07:29 PM
    • Replies: 2
    • Views: 353
    11-28-2016, 04:32 AM Go to last post
    • Replies: 8
    • Views: 559
    11-27-2016, 11:09 AM Go to last post
  14. Exercises for bigger traps

    Started by Nelson Vergel, 11-04-2016 12:34 PM
    • Replies: 0
    • Views: 235
    11-04-2016, 12:34 PM Go to last post
  15. Fat Burning Strength Circuit

    Started by JWSimpkins, 11-01-2016 05:46 PM
    • Replies: 0
    • Views: 252
    11-01-2016, 05:46 PM Go to last post
    • Replies: 1
    • Views: 267
    11-01-2016, 05:52 AM Go to last post

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