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Forum: Workouts & Routines

» Sticky Threads
  1. Sticky Thread Sticky: Exercise Tips to Lose Fat and Gain Muscle

    Started by Nelson Vergel, 09-27-2013 11:00 AM
    • Replies: 8
    • Views: 8,019
    06-17-2016, 10:28 AM Go to last post
  2. Sticky Thread Sticky: Cable Exercises Can Develop Full Body Safely

    Started by Nelson Vergel, 11-10-2015 04:29 PM
    • Replies: 2
    • Views: 1,667
    05-23-2016, 02:12 PM Go to last post
  3. Sticky Thread Sticky: Help us keep this site running and free to all

    Started by Nelson Vergel, 10-04-2013 10:20 AM
    amazon link, support excelmale
    • Replies: 0
    • Views: 1,182
    10-04-2013, 10:20 AM Go to last post
  4. Sticky Thread Sticky: Frequently asked questions about how to use this forum

    Started by Nelson Vergel, 09-29-2013 07:07 PM
    forum instructions
    • Replies: 0
    • Views: 1,223
    09-29-2013, 07:07 PM Go to last post
  5. Sticky Thread Sticky: Why Register?

    Started by Nelson Vergel, 09-29-2013 06:41 PM
    why register
    • Replies: 0
    • Views: 1,372
    09-29-2013, 06:41 PM Go to last post
» Normal Threads
  1. Can Music Build Muscle?

    Started by JWSimpkins, 11-28-2016 07:05 PM
    • Replies: 7
    • Views: 511
    Yesterday, 10:12 AM Go to last post
  2. workouts with knee issues.

    Started by Gamnc, 01-22-2017 12:18 PM
    • Replies: 0
    • Views: 84
    01-22-2017, 12:18 PM Go to last post
  3. need help with 5 day a week work out routine

    Started by kspat, 01-18-2017 10:04 AM
    • Replies: 4
    • Views: 120
    01-21-2017, 07:03 AM Go to last post
  4. Band Training For Older Guys

    Started by Mountain Man, 11-27-2016 04:37 AM
    • Replies: 3
    • Views: 318
    11-28-2016, 02:55 PM Go to last post
  5. Crawling: the best core workout?

    Started by Vince, 11-27-2016 07:29 PM
    • Replies: 2
    • Views: 229
    11-28-2016, 04:32 AM Go to last post
    • Replies: 8
    • Views: 436
    11-27-2016, 11:09 AM Go to last post
  6. Exercises for bigger traps

    Started by Nelson Vergel, 11-04-2016 12:34 PM
    • Replies: 0
    • Views: 151
    11-04-2016, 12:34 PM Go to last post
  7. Fat Burning Strength Circuit

    Started by JWSimpkins, 11-01-2016 05:46 PM
    • Replies: 0
    • Views: 161
    11-01-2016, 05:46 PM Go to last post
    • Replies: 1
    • Views: 171
    11-01-2016, 05:52 AM Go to last post
  8. Lightbulb Mobility and Flexibility

    Started by sandsteelpaul, 10-26-2016 01:47 PM
    • Replies: 2
    • Views: 233
    10-26-2016, 07:31 PM Go to last post
  9. Exercise Apathy

    Started by audiogeek247, 08-03-2016 07:20 PM
    • Replies: 13
    • Views: 1,025
    10-18-2016, 09:57 AM Go to last post
  10. Anyone got a Stronglifts 5x5 routine for machines?

    Started by linter, 10-13-2016 03:31 AM
    • Replies: 11
    • Views: 319
    10-14-2016, 04:08 PM Go to last post
  11. Cool Running and weight lifting?

    Started by FootCareFacts, 09-25-2016 10:30 AM
    • Replies: 3
    • Views: 404
    09-25-2016, 04:32 PM Go to last post
  12. How Long Should You Rest in Between Sets?

    Started by JWSimpkins, 09-22-2016 06:14 PM
    • Replies: 2
    • Views: 346
    09-22-2016, 08:44 PM Go to last post
    • Replies: 1
    • Views: 367
    09-07-2016, 08:55 AM Go to last post
    • Replies: 4
    • Views: 1,283
    09-06-2016, 04:04 PM Go to last post
    • Replies: 9
    • Views: 8,856
    09-04-2016, 03:36 PM Go to last post
  13. Workouts while on T and Nandrolone?

    Started by linter, 08-16-2016 02:03 PM
    • Replies: 12
    • Views: 695
    08-19-2016, 06:42 AM Go to last post

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