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Forum: Workouts & Routines

» Sticky Threads
    • Replies: 2
    • Views: 297
    05-31-2017, 10:14 PM Go to last post
  1. Sticky Thread Sticky: Exercise Tips to Lose Fat and Gain Muscle

    Started by Nelson Vergel, 09-27-2013 11:00 AM
    • Replies: 8
    • Views: 9,312
    06-17-2016, 10:28 AM Go to last post
  2. Sticky Thread Sticky: Cable Exercises Can Develop Full Body Safely

    Started by Nelson Vergel, 11-10-2015 04:29 PM
    • Replies: 2
    • Views: 2,318
    05-23-2016, 02:12 PM Go to last post
  3. Sticky Thread Sticky: Help us keep this site running and free to all

    Started by Nelson Vergel, 10-04-2013 10:20 AM
    amazon link, support excelmale
    • Replies: 0
    • Views: 1,551
    10-04-2013, 10:20 AM Go to last post
  4. Sticky Thread Sticky: Frequently asked questions about how to use this forum

    Started by Nelson Vergel, 09-29-2013 07:07 PM
    forum instructions
    • Replies: 0
    • Views: 1,676
    09-29-2013, 07:07 PM Go to last post
  5. Sticky Thread Sticky: Why Register?

    Started by Nelson Vergel, 09-29-2013 06:41 PM
    why register
    • Replies: 0
    • Views: 1,842
    09-29-2013, 06:41 PM Go to last post
» Normal Threads
    • Replies: 6
    • Views: 184
    06-24-2017, 02:43 PM Go to last post
  1. Why Are So Many Bodybuilders Stuck in the 70s?

    Started by Will Brink, 05-17-2017 08:01 AM
    • Replies: 14
    • Views: 640
    06-23-2017, 07:44 AM Go to last post
    • Replies: 10
    • Views: 630
    06-22-2017, 04:58 PM Go to last post
  2. Free Weights vs. Machines for Muscle Gains

    Started by JWSimpkins, 04-16-2017 06:05 PM
    • Replies: 6
    • Views: 436
    06-22-2017, 04:48 PM Go to last post
  3. icy hot, ben gay, etc.

    Started by geezerjude, 05-29-2017 10:21 AM
    • Replies: 11
    • Views: 419
    06-21-2017, 05:56 AM Go to last post
  4. The Best Cardio to Burn Fat

    Started by JWSimpkins, 02-07-2017 03:20 PM
    • Replies: 8
    • Views: 832
    06-20-2017, 11:44 AM Go to last post
  5. need help with 5 day a week work out routine

    Started by kspat, 01-18-2017 10:04 AM
    • Replies: 15
    • Views: 754
    06-20-2017, 11:43 AM Go to last post
    • Replies: 5
    • Views: 411
    06-17-2017, 03:48 AM Go to last post
  6. Fat Burning Strength Circuit

    Started by JWSimpkins, 11-01-2016 05:46 PM
    • Replies: 1
    • Views: 411
    06-08-2017, 10:55 PM Go to last post
  7. Issues With Sit-Ups: Could it Be a Hiatal Hernia?

    Started by Gamnc, 06-03-2017 05:31 PM
    • Replies: 5
    • Views: 284
    06-05-2017, 09:05 AM Go to last post
  8. Moved: Suggestions on types of Yoga

    Started by Gamnc, 06-02-2017 12:45 PM
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  9. workouts with knee issues.

    Started by Gamnc, 01-22-2017 12:18 PM
    • Replies: 12
    • Views: 857
    06-02-2017, 11:54 AM Go to last post
  10. Tracking My Walking: Which Watch Should I Buy?

    Started by Hingently, 05-29-2017 06:44 AM
    • Replies: 4
    • Views: 240
    05-31-2017, 12:19 AM Go to last post
  11. one month into weight start up

    Started by Gamnc, 02-12-2017 05:38 PM
    • Replies: 14
    • Views: 915
    05-29-2017, 05:01 AM Go to last post
  12. Is a recomp feasible for my situation?

    Started by Birdman, 05-05-2017 11:04 AM
    • Replies: 2
    • Views: 214
    05-05-2017, 11:53 AM Go to last post
  13. Pelvic Floor Exercises for Erection Quality

    Started by Lmholmes11, 03-11-2017 04:02 PM
    • Replies: 7
    • Views: 734
    04-19-2017, 06:41 AM Go to last post
  14. Got Legit HIIT?

    Started by Will Brink, 04-08-2017 06:02 PM
    • Replies: 0
    • Views: 385
    04-08-2017, 06:02 PM Go to last post
  15. Better Breathing for Bigger Gains

    Started by JWSimpkins, 04-07-2017 03:07 PM
    • Replies: 1
    • Views: 555
    04-08-2017, 03:08 AM Go to last post
  16. High Intensity Training: HIT

    Started by Sean Reed, 03-16-2017 11:06 AM
    • Replies: 28
    • Views: 1,381
    03-24-2017, 03:47 PM Go to last post
    • Replies: 3
    • Views: 416
    03-22-2017, 07:41 PM Go to last post

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