Low carbs means high cholesterol. That's one of the biggest lies. It's kind of funny, because it was actually caused by the government. They thought eating fat increased cholesterol. Now they created a bunch of diabetics, with cancer and heart disease. :-(I once asked a knowledgible doc on TRT how can I raise SHBG. He advised its tough for guys to increase but he felt a low carb diet would help most. Low carb means low insulin. Insulin has a strong inverse relation to SHBG.
As I dont like limiting my dietary choices much since eating healthy is hard enough, and as I dont want my cholesterol to go thru the roof from low carb (I have/had ED which is correlated to the high cholesterol I have), I’m testing out another natural method first that keeps insulin low, intermittent fasting. Curious to see if it raises shbg. I already read some studies that show the inverse relationship between shbg and insulin.
P.S. I realized I a big typo in the tips I gave in my 1st post here. If anyone read it, please disregard. I edited it and its correct now