ExcelMale
Menu
Home
What's new
Latest activity
Forums
New posts
Search forums
What's new
New posts
Latest activity
Videos
Lab Tests
Doctor Finder
Buy Books
About Us
Men’s Health Coaching
Log in
Register
What's new
Search
Search
Everywhere
Threads
This forum
Search titles only
By:
New posts
Search forums
Menu
Log in
Register
Navigation
Install the app
Install
More options
Contact us
Close Menu
Forums
General Health & Fitness
JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser
.
Workouts & Routines
Post thread
Best exercise information to increase muscle and lose fat
1
2
3
…
Go to page
Go
16
Next
1 of 16
Go to page
Go
Next
Last
Filters
Show only:
Loading…
Title
Sticky Threads
Sticky
Exercise Tips to Lose Fat and Gain Muscle
Nelson Vergel
Sep 27, 2013
Replies
11
Views
19K
May 11, 2018
viktor
V
Sticky
Exercise videos: Click on the body part you want to exercise
Nelson Vergel
Apr 13, 2015
Replies
18
Views
9K
Jan 28, 2023
BigTex
Locked
Sticky
Practical Exercise Tips from Nelson Vergel
Excel Male
Sep 8, 2013
Replies
8
Views
15K
Oct 12, 2022
Nelson Vergel
Sticky
Interval Training Superior to Others in Improving Muscle in Aging People
Nelson Vergel
Apr 21, 2017
Replies
5
Views
5K
Feb 22, 2022
BigTex
B
Sticky
Effective Lower Back Exercises
bigfred32
Apr 13, 2015
2
Replies
21
Views
15K
Feb 22, 2022
BigTex
Sticky
Exercise for Men Over 60
Nelson Vergel
Jan 26, 2021
Replies
1
Views
2K
Jan 26, 2021
Nelson Vergel
Sticky
Cable Exercises Can Develop the Body Fully and Safely
Nelson Vergel
Nov 10, 2015
2
Replies
26
Views
12K
Nov 25, 2020
Nelson Vergel
Sticky
Weight Training Can Increase Liver Enzymes
Nelson Vergel
Nov 18, 2020
Replies
2
Views
2K
Nov 19, 2020
Wilson7
W
Sticky
Why It Is Harder To Add Muscle Mass As We Age?
Nelson Vergel
Apr 14, 2017
Replies
5
Views
5K
Apr 19, 2018
Kroneborge
K
Sticky
Scientific Recommendations For Strength And Hypertrophy Training From 150+ Studies (Part 1 Of 3)
Nelson Vergel
Apr 14, 2017
Replies
0
Views
4K
Apr 14, 2017
Nelson Vergel
Sticky
How to Use ExcelMale TRT Forum
Nelson Vergel
Sep 29, 2013
Replies
0
Views
5K
Sep 29, 2013
Nelson Vergel
Beginner weight lifting questions?
Systemlord
Oct 4, 2022
2
Replies
34
Views
3K
Yesterday at 12:35 PM
BigTex
Intensity of exercise and longevity
BigTex
Feb 24, 2024
Replies
4
Views
163
Feb 24, 2024
BigTex
EFFECT OF HIGH-INTENSITY INTERVAL TRAINING PROTOCOL ON ABS
BigTex
Feb 24, 2024
Replies
0
Views
55
Feb 24, 2024
BigTex
S
How Your Hips Influence Your Leg, Knee, & Foot - Beginner Biomechanics
Seagal
Feb 20, 2024
Replies
0
Views
90
Feb 20, 2024
Seagal
S
Exercise and Sexual Function- Review of Studies
Nelson Vergel
Feb 3, 2024
Replies
0
Views
168
Feb 3, 2024
Nelson Vergel
C
Nelson Vergel: Workout Routine
Classic
Nov 27, 2023
Replies
0
Views
500
Nov 27, 2023
Classic
C
E
31 year old, looking for advice for workout routine
EmeraldCoast
Oct 14, 2023
Replies
8
Views
1K
Oct 25, 2023
BigTex
Is training fasted optimal for hypertrophy and strength.
BigTex
Sep 30, 2023
2
3
Replies
40
Views
3K
Oct 22, 2023
BigTex
G
Issues With Sit-Ups: Could it Be a Hiatal Hernia?
Gamnc
Jun 3, 2017
Replies
6
Views
2K
Oct 4, 2023
RPellerin
R
HOW TO TRAIN THE MUSCLES OF THE CORE
BigTex
Sep 4, 2023
Replies
5
Views
956
Sep 5, 2023
CKO
C
Planks vs Isotonic Contractions: Does the strength transfer?
BigTex
Sep 4, 2023
Replies
3
Views
685
Sep 5, 2023
Guided_by_Voices
G
EMS Electronic Muscle Stimulators
BadassBlues
Aug 8, 2023
Replies
13
Views
2K
Aug 27, 2023
BadassBlues
Strength Training for Everyone
madman
Aug 10, 2023
Replies
0
Views
639
Aug 10, 2023
madman
G
Workout Hangover/PEM
GreenMachineX
Mar 22, 2023
2
Replies
29
Views
2K
Aug 3, 2023
Guided_by_Voices
G
The Best Time of the Day to Workout
JWSimpkins
Apr 1, 2016
Replies
17
Views
8K
May 31, 2023
Nelson Vergel
Lifting weights and duration of effects on glucose metabolism?
Systemlord
Apr 3, 2022
2
Replies
22
Views
3K
May 11, 2023
GreenMachineX
G
1
2
3
…
Go to page
Go
16
Next
1 of 16
Go to page
Go
Next
Last
Share this page
Facebook
Twitter
Reddit
Pinterest
Tumblr
WhatsApp
Email
Share
Link
Sponsors
Latest posts
Rises in Hematocrit is Associated with An Increased Risk of MACE in Men Starting Testosterone Therapy
Latest: madman
18 minutes ago
Testosterone Side Effect Management
undecanoate
Latest: BigTex
Today at 1:10 PM
Testosterone Basics & Questions
S
Not on TRT. Did DHEA and Pregnenolone raise my E2??
Latest: Shawn
Today at 1:04 PM
Thyroid, DHEA, Pregnenolone, Progesterone, etc
BPC/TB for tendonitis/trigger finger
Latest: BigTex
Today at 12:57 PM
General Peptide Use & Information
Building and maintaining muscle for longevity
Latest: Nelson Vergel
Today at 12:08 PM
Health & Wellness
G
DHEA wow!
Latest: Gman86
Today at 10:23 AM
Thyroid, DHEA, Pregnenolone, Progesterone, etc
My vitamin D requirements have doubled as I improved my health, lowered my A1C and lost weight, why is that the case?
Latest: Systemlord
Today at 10:11 AM
Blood Test Discussion
Fire ants sensation all over my body!
Latest: Systemlord
Today at 9:45 AM
Testosterone Side Effect Management
S
Low DHEA question
Latest: Shawn
Today at 8:10 AM
Thyroid, DHEA, Pregnenolone, Progesterone, etc
C
2009 Case Study: Hypogonadotropic Hypogonadism treated with GnRH Analog Buserelin (Nasal)
Latest: Cataceous
Today at 7:48 AM
When Testosterone Is Not Enough
T
Natesto: large shards UPDATE- batch is all bad.
Latest: trax123
Today at 5:23 AM
Testosterone Basics & Questions
S
Dhea supplements and hypertension or
Latest: Shawn
Yesterday at 11:08 PM
Thyroid, DHEA, Pregnenolone, Progesterone, etc
Beta-blocker responsible for significant ED, searching for BP meds that don’t cause ED.
Latest: Systemlord
Yesterday at 10:46 PM
When Testosterone Is Not Enough
S
Low DHEA-S, in-range Testosterone/E2 levels
Latest: Shawn
Yesterday at 9:46 PM
Thyroid, DHEA, Pregnenolone, Progesterone, etc
S
DHEA makes me...
Latest: Shawn
Yesterday at 9:19 PM
Thyroid, DHEA, Pregnenolone, Progesterone, etc
S
DHEA cures my libido but bloats me like crazy
Latest: Shawn
Yesterday at 9:06 PM
Thyroid, DHEA, Pregnenolone, Progesterone, etc
S
HCG and DHEAs
Latest: Shawn
Yesterday at 9:03 PM
Thyroid, DHEA, Pregnenolone, Progesterone, etc
Forums
General Health & Fitness
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.
Accept
Learn more…
Top