Sleep promotes autophagy.

[Vince]

You may have heard the term “autophagy” before, maybe in the context of intermittent fasting, sleep , or exercise. But what is autophagy, really? And how do we make sure our body is performing this important process? Read on to have all your autophagy questions answered.

Autophagy: The Cellular Process That’s Key to Healthy Aging

You may have heard the term “autophagy” before, maybe in the context of intermittent fasting, sleep, or exercise. But what is autophagy, really?

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