Pregnenolone transdermal dosing

[Tylurnt]

Anyone men here use pregnenolone cream? Just wanting to see range of dosing. Not much info out there on dosing other than oral. Thanks!

 

[Nelson Vergel]

You may want to read this:

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Thread 'Pregnenolone creme'

Jan 23, 2016

FWIW - I started using 10 mg of Pregnenolone creme just before bed around 90 days ago and it helps me sleep a lot better. I don't have true insomnia but I tend to wake often during the night and not always get right back to sleep. Progesterone has helped my sleep quite a lot. I have had blood work since starting it and it has not elevated my E2 in the slightest - which I know is a big fear many guys have around using either Pregnenolone or Progesterone. Now everybody is different and perhaps someone else would get a huge E2 spike off of it, but IMHO that fear could be overstated. Similar...

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