Lose weight,help

[lili hao]

MY hight is 166cm,but my weight is 75kg.How to lose weight quickly and heathly?help!!!

 

[Vince]

For me I exercise and eat low carb, but here's a good post https://www.excelmale.com/forum/showthread.php?2290-How-to-overcome-Obesity

 

[CoastWatcher]

Welcome to Excelmale. Can you provide us with some more information? How old are you? A bit about your health, your diet, lifestyle? Here is an excellent piece Nelson has written. https://www.excelmale.com/?s=165-Nelson-s-Top-Tricks-for-Fat-Loss

 

[tjlab]

It's very simple. Make sure your hormones are in check and cut out carbs. First 2 weeks...NO Carbs. From then on keep your total carb intake around 100 grams per day. Good luck!

 

[lili hao]

Thanks guy
I am 28 years old

 

[CoastWatcher]

Thanks guy
I am 28 years old

And your diet? Your medical history? Level of activity?

 

[hemantlatawa]

Here are some of the tips for weight loss:

Drink Water, Especially Before Meals

Eat Eggs For Breakfast

Drink Coffee (Preferably Black)
Drink Green Tea
Cook With Coconut Oil
Take a Glucomannan Supplement
Cut Back on Added Sugar
Eat Less Refined Carbs
Go on a Low Carb Diet
Use Smaller Plates
Exercise Portion Control or Count Calories
Keep Healthy Food Around in Case You Get Hungry
Brush Your Teeth After Dinner
Eat Spicy Foods
Do Aerobic Exercise
Lift Weights
Eat More Fiber
Eat More Vegetables and Fruits
Chew More Slowly
Get Good Sleep
Beat Your Food Addiction
Eat More Protein
Supplement With Whey Protein
Don't Drink Calories, Including Sugary Soda and Fruit Juices
Eat Whole, Single Ingredient Foods (Real Food)
Don't “Diet”, Eat Healthy Instead

 

[Fat01]

You can lose weight to follow these steps:
If what you are eating has less than 1 carb, count it as 1 carb just to be sure.
Thoroughly stay away from caffine in any event for the initial two weeks on the project.
Drink a MINIMUM of 8 glasses of plain water or seltzer day by day.
I hope you will feel better.

 

[deviswolowitz]

1. Drink Water, Especially Before Meals
2. Eat Eggs For Breakfast
3. Drink Coffee (Preferably Black)
4. Drink Green Tea
5. Cook With Coconut Oil
6. Take a Glucomannan Supplement
7. Cut Back on Added Sugar
8. Eat Less Refined Carbs
9. Go on a Low Carb Diet
10. Exercise Portion Control or Count Calories
11. Do Aerobic Exercise
12. Eat More Vegetables and Fruits
13. Get Good Sleep
14. Don't Drink Calories, Including Sugary Soda and Fruit Juices

 

[Lancealot]

^^^ simple but effective

 

[Fat01]

You can lose weight to follow these steps:
If what you are eating has less than 1 carb, count it as 1 carb just to be sure.
Thoroughly stay away from caffine in any event for the initial two weeks on the project.
Drink a MINIMUM of 8 glasses of plain water or seltzer day by day.
I hope you will feel better.

health clinic brooklyn

 

[Fat01]

You can lose weight to follow these steps:
If what you are eating has less than 1 carb, count it as 1 carb just to be sure.
Thoroughly stay away from caffine in any event for the initial two weeks on the project.
Drink a MINIMUM of 8 glasses of plain water or seltzer day by day.
I hope you will feel better.
brooklyn health center