Rhino, Yes it happens to me. Take a look at the hunger control ingredients of Raw Fit meal powder, Garden of Life. Shaker bottle with ice, Raw Fit, add a scoop of whey isolate, maca, glutamine. I normally use only pure unflavored isolate but keep choc flavor around for just this purpose. After a while I follow up with real food, a few sticks of jiacama, carrot, cucumber. Often a few tablespoons of organic cottage cheese or clean greek yogurt with frozen organic blueberries. Dairy you need to be careful to avoid bloat from lactose. Green Valley has none. Nancy's does but also has high probiotic count which may help as does being free of additives such as gum stabilizers, guar, carageenan. Drink a few cups of fresh brewed ice green tea.