Fermented foods for Inflammation 2021 study

[Fernando Almaguer]

What is up fellas?

I want to share the results of the Stanford University study in July of 2021. Just google fermented foods Stanford study and it will come up first.

Basically, it was a 10 week study looking at the differences in inflammation in humans while on a high fermented diet and contrasted fiber diet.

The fiber diet did not show many signs of decreased inflammation, while the fermented foods showed remarkable decreases in inflammatory cytokines and increase in anti-inflammatory markers/enzymes.

This is really important because as most are aware, inflammation is necessary but detrimental when elevated often. A study done on centenarians who were 100 years old to 110 years old and compared also to 115 years plus (super centenarians). Determined that the only noticeable differences between these folks bloodwork were inflammatory markers.

Live healthy, live long my friends!

Best regards,

Fernando A.

 

[Vince]

The following foods contain higher levels of histamine:
fermented dairy products, such as cheese (especially aged), yogurt, sour cream, buttermilk, and kefir.
fermented vegetables, such as sauerkraut and kimchi.
pickles or pickled veggies.
kombucha.
cured or fermented meats, such as sausages, salami, and fermented ham.
More items...
Healthline: Medical information and health advice you can trust. › health
Low-Histamine Diet: Which Foods Should I Avoid? - Healthline

 

[Vince]

I supplement with Green Pasture Blue Ice Fermented Cod and Skate liver oil.

 

[Fernando Almaguer]

I supplement with Green Pasture Blue Ice Fermented Cod and Skate liver oil.

Wow sounds like a 2 for 1 there Vince. I'll have too look into it.

 

[Fernando Almaguer]

The following foods contain higher levels of histamine:
fermented dairy products, such as cheese (especially aged), yogurt, sour cream, buttermilk, and kefir.
fermented vegetables, such as sauerkraut and kimchi.
pickles or pickled veggies.
kombucha.
cured or fermented meats, such as sausages, salami, and fermented ham.
More items...
Healthline: Medical information and health advice you can trust. › health
Low-Histamine Diet: Which Foods Should I Avoid? - Healthline

That is interesting. The study at Stanford Medical study showed significantly lower levels of inflammation in all subjects on the 10 week diet that included kimchi, yogurts, ect. 3 servings per day I think.

 

[Smokey]

Do not forget the microbreweries that do not pasteurize their beer! This fermented beer contains a live fermented probiotic and fermented grains that carry a lot of natural B vitamins:

 

[StoicDoc]

I have been making my own "yogurt" in my InstantPot following Dr. William Davis' protocol (more or less), using different varieties of L. reuteri. I generally feel better using it daily and it has killed any desire at all for ice cream...

 

[Fernando Almaguer]

I have been making my own "yogurt" in my InstantPot following Dr. William Davis' protocol (more or less), using different varieties of L. reuteri. I generally feel better using it daily and it has killed any desire at all for ice cream...

That is awesome I wonder how to make it.

 

[Vince]

That is awesome I wonder how to make it.

I believe this is the link.

How to make L. reuteri yogurt: A step-by-step guide - Dr. William Davis

Making yogurt out of Lactobacillus reuteri is really a simple, straightforward process that I have been talking about for the past year. But some people get tripped up on the details, lamenting the thin, sour, or discolored end-result they obtain. So here is the simple recipe, step-by-step to...

www.wheatbellyblog.com