fermented foods

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  1. Fernando Almaguer

    Fermented Foods to Lower inflammation

    Hello all, Recently I have been eating more keifer, greek yogurt (lower sugar options) as well as Saurkreut. I hope to lower inflammation from fatty liver, working night shifts and high carb meals. I haven't gotten a baseline inflammatory marker blood panel but maybe Ill see some changes in...
  2. Fernando Almaguer

    Fermented foods for Inflammation 2021 study

    What is up fellas? I want to share the results of the Stanford University study in July of 2021. Just google fermented foods Stanford study and it will come up first. Basically, it was a 10 week study looking at the differences in inflammation in humans while on a high fermented diet and...
  3. JWSimpkins

    4 Steps to Dynamic Digestion

    There is no condition that is more insidiously detrimental to our long-term health and performance than compromised digestive function. The symptoms of poor digestion can often be quite vague and variable, other times they are more pronounced in the form of gas, bloating, nausea, acid reflux...
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