madman
Super Moderator
Dr.Candow
I think there is a huge amount of overhype on the brain
04:23 Creatine and Brain Health: Hype vs. Evidence
Dr. Darren Candow is one of the world’s leading researchers and authorities on creatine and joins me to separate what we know from what is still hype.
CHAPTERS
00:45 Creatine Basics and Muscle Saturation
04:23 Creatine and Brain Health: Hype vs. Evidence
08:51 Creatine and Sleep Deprivation
13:10 Concussions and Head Trauma
17:51 Creatine and Mental Health
19:47 Safety, Kidney Health, and Creatinine
24:37 Homocysteine, Cancer, and Other Myths
28:37 How Much Muscle Does Creatine Actually Build?
29:27 Strength, Muscle, and Long-Term Independence
30:17 Bone and Brain Health
31:32 Creatine and Training Quality
34:19 The Best Forms of Creatine
37:32 Timing and the Anabolic Window
39:52 Cost, Marketing, and the “Pink Tax”
42:55 The Creatine and Caffeine Myth
45:46 Loading Protocols and Injury Rehabilitation
48:22 Future Research and Microdosing
50:45 Cooking With Creatine and Final Thoughts
I think there is a huge amount of overhype on the brain
04:23 Creatine and Brain Health: Hype vs. Evidence
Dr. Darren Candow is one of the world’s leading researchers and authorities on creatine and joins me to separate what we know from what is still hype.
CHAPTERS
00:45 Creatine Basics and Muscle Saturation
04:23 Creatine and Brain Health: Hype vs. Evidence
08:51 Creatine and Sleep Deprivation
13:10 Concussions and Head Trauma
17:51 Creatine and Mental Health
19:47 Safety, Kidney Health, and Creatinine
24:37 Homocysteine, Cancer, and Other Myths
28:37 How Much Muscle Does Creatine Actually Build?
29:27 Strength, Muscle, and Long-Term Independence
30:17 Bone and Brain Health
31:32 Creatine and Training Quality
34:19 The Best Forms of Creatine
37:32 Timing and the Anabolic Window
39:52 Cost, Marketing, and the “Pink Tax”
42:55 The Creatine and Caffeine Myth
45:46 Loading Protocols and Injury Rehabilitation
48:22 Future Research and Microdosing
50:45 Cooking With Creatine and Final Thoughts
