Creatine in Older Adults (Muscle/Bone/Brain)

madman

Super Moderator

The Creatine Conference 2025 is honored to welcome Prof. Darren Candow, PhD (University of Regina, Canada), an internationally expert in the field of creatine research. In this keynote, Dr. Candow presents the latest research on creatine supplementation in older adults, focusing on its benefits for muscle strength, bone health, and cognitive function.

Dr. Candow is a professor specializing in exercise physiology, nutrition, and aging. He supervises the Aging Muscle and Bone Health Laboratory, where the primary research objectives focus on developing effective lifestyle interventions involving nutrition (primarily creatine monohydrate) and physical activity (resistance training). These interventions aim to have practical and clinical relevance for improving muscle, bone, and brain health and function.

The Creatine Conference 2025 brings together the world’s leading creatine researchers to advance awareness of creatine monohydrate supplementation’s role in health and clinical conditions. Event hosted by Alzchem Group AG, the Exercise and Sport Nutrition Laboratory at Texas A&M, and the DBSS Research Division.
 

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TRT Hormone Predictor Widget

TRT Hormone Predictor

Predict estradiol, DHT, and free testosterone levels based on total testosterone

⚠️ Medical Disclaimer

This tool provides predictions based on statistical models and should NOT replace professional medical advice. Always consult with your healthcare provider before making any changes to your TRT protocol.

ℹ️ Input Parameters

Normal range: 300-1000 ng/dL

Predicted Hormone Levels

Enter your total testosterone value to see predictions

Results will appear here after calculation

Understanding Your Hormones

Estradiol (E2)

A form of estrogen produced from testosterone. Important for bone health, mood, and libido. Too high can cause side effects; too low can affect well-being.

DHT

Dihydrotestosterone is a potent androgen derived from testosterone. Affects hair growth, prostate health, and masculinization effects.

Free Testosterone

The biologically active form of testosterone not bound to proteins. Directly available for cellular uptake and biological effects.

Scientific Reference

Lakshman KM, Kaplan B, Travison TG, Basaria S, Knapp PE, Singh AB, LaValley MP, Mazer NA, Bhasin S. The effects of injected testosterone dose and age on the conversion of testosterone to estradiol and dihydrotestosterone in young and older men. J Clin Endocrinol Metab. 2010 Aug;95(8):3955-64.

DOI: 10.1210/jc.2010-0102 | PMID: 20534765 | PMCID: PMC2913038

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