Blood test feedback (incl before, during, after KETO - impressive results)

[abouttime]

I`m 35 male, spent my life very active & healthy.... yet always hovered on the low-ish testosterone side of life.. basically ticking all the boxes. Even on calorie & macro controlled diets with cardio & weightlifting.. it was always very hard to get very lean and even more so remain lean. Dont even get me started on libido.. what`s that?

A few years i said enough and started to look into my hormones.. now i`m doing quite bad and looking for help. I dont trust my doctors.

On Keto I felt amazing.. libido returned, had a few morning erections, dropped fat whilst doing minimal exercise... but i couldnt kick the insomnia (2 hrs sleep per night) and had to stop it. Tried enclomiphene to replicate but didnt manage... and now i`m worse than ever with estrogen:test ratio & estro at their worst ever. What do you suggestion?

I`m considering just find someone reliable from the bodybuilding scene to coach me on hormones

 

[Seagal]

Don't know what your off keto diet is but maybe a lower-carb diet is beneficial.
I would also look at thyroid hormones.

 

[abouttime]

the diet i had after keto was a low carb diet but no so strict & not weighing everything. tbh it was very similar to my keto diet but much much lower fat… so it was almost like a low carb medium fat medium/high protein diet.. heavy on red meat. When carbs get too low my sleep decreases heavily.