Achy arms

[RLB112]

Seem my arms are always achy and sore on the top area at the bend..it's the muscle and tendon area. Anyone recommend a good supplement to help with this?

 

[Vince]

You could try L-Lysine 1,000mg and vitamin C 1,000mg twice a day. That's what I take.
http://www.livestrong.com/article/402974-benefits-of-lysine-and-vitamin-c/
Both lysine and vitamin C assist in collagen formation, which helps the body build connective tissues such as skin, tendons and cartilage. Collagen helps the body repair blood vessels, heal bruises and mend bone fractures.

 

[Vince Carter]

Seem my arms are always achy and sore on the top area at the bend..it's the muscle and tendon area. Anyone recommend a good supplement to help with this?

Check out tennis elbow remedies, supplement really isn't going to do Shat for this, rest, and some sort of physical therapy I suggest. there are some braces out there for tennis elbow. But time to heal, it's not short, it's taken me many months to heal, both left and right sides.

 

[RLB112]

Thanks guys. Ito not a horrible pain just a slight ache. If it gets worse I'll take time of of gym and see how that goes

 

[madman]

Look up TYLER TWIST on google/youtube........purchase a THERABAND.........I have been dong exercise after every workout religiously for over 2 years..................noticed a huge improvement. You might also have a forearm FLEXOR/EXTENSOR strength imbalance that you need to look into!

 

[RLB112]

Thanks madman. I'm gonna check it out now

 

[Robert Huskinson]

Big big look at curcumin. Especially Thorne's Meriva. Some amazing research to show curcumin in optimal doses can reduce inflammation and more. Brilliant supplement.