7 Cardinal Rules in Life

Nelson Vergel

Founder, ExcelMale.com
rules of life.webp


I read this table once in a while to remind myself of what is important. I agree that if anyone follows those 7 rules there is nothing he or she cannot conquer. Also, depression and anxiety can be greatly diminished.

I may make a sticker of this and paste it on my bathroom mirror!
 
Those are good. I would add that you become more like that to which you devote yourself. The way you spend your time and energy molds your character and lays a path for your future, so spend your time and energy on things of value. A less clumsy expression is "speak in the direction you want to go."
 
I would like to be able to print this out but is not possible I´ll guess. I suffer from morning anxiety since 6 years and it´s not nice it´s nightmare. I would rather prefere like before when I woke up - being in mood for sex. Now I am too nervous to think about anything close to sex in the morning. It´s like I am afraid of my own life in the mornings. I think is due to a severe burnout due to stress and I had and never recovered well. Once you hit the rock bottom your mind changes. So nr 5 is good for me to read in the morning. Thx for a good post!
 
I would like to be able to print this out but is not possible I´ll guess. I suffer from morning anxiety since 6 years and it´s not nice it´s nightmare. I would rather prefere like before when I woke up - being in mood for sex. Now I am too nervous to think about anything close to sex in the morning. It´s like I am afraid of my own life in the mornings. I think is due to a severe burnout due to stress and I had and never recovered well. Once you hit the rock bottom your mind changes. So nr 5 is good for me to read in the morning. Thx for a good post!
https://www.excelmale.com/forum/thr...anage-side-effects-of-trt-free-download.7978/
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Understanding Your Hormones

Estradiol (E2)

A form of estrogen produced from testosterone. Important for bone health, mood, and libido. Too high can cause side effects; too low can affect well-being.

DHT

Dihydrotestosterone is a potent androgen derived from testosterone. Affects hair growth, prostate health, and masculinization effects.

Free Testosterone

The biologically active form of testosterone not bound to proteins. Directly available for cellular uptake and biological effects.

Scientific Reference

Lakshman KM, Kaplan B, Travison TG, Basaria S, Knapp PE, Singh AB, LaValley MP, Mazer NA, Bhasin S. The effects of injected testosterone dose and age on the conversion of testosterone to estradiol and dihydrotestosterone in young and older men. J Clin Endocrinol Metab. 2010 Aug;95(8):3955-64.

DOI: 10.1210/jc.2010-0102 | PMID: 20534765 | PMCID: PMC2913038

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